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Roast Chicken with Balsamic Bell Peppers
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A picture of Roast Chicken with Balsamic Bell Peppers.

Roast Chicken with Balsamic Bell Peppers

BContessa
BContessa @cook_2728275
Bath, New York

Cooking Light November 2012.
Cal = 292, Fat = 9.3, Fiber = 1.7

Cooking Light November 2012.
Cal = 292, Fat = 9.3, Fiber = 1.7

Read more

Roast Chicken with Balsamic Bell Peppers

BContessa
BContessa @cook_2728275
Bath, New York

Cooking Light November 2012.
Cal = 292, Fat = 9.3, Fiber = 1.7

Cooking Light November 2012.
Cal = 292, Fat = 9.3, Fiber = 1.7

Read more
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Ingredients

30 mins
4 servings
  1. 1/2 tspsalt, divided
  2. 3/4 tspfennel seeds, crushed
  3. 1/2 tspfresh ground black pepper, divided
  4. 1/4 tspgarlic powder
  5. 1/4 tspdried oregano
  6. 4(6 oz.) skinless, boneless chicken breasts
  7. 2 tbspolive oil, divided
  8. 1cooking spray
  9. 2 cupthinly sliced red bell pepper
  10. 1 cupthinly sliced yellow bell pepper
  11. 1/2 cupthinly sliced shallot (about 1 large)
  12. 1 1/2 tspchopped fresh rosemary
  13. 1 cupfat free, low sodium chicken broth
  14. 1 tbspBalsamic vinegar
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Steps

30 mins
  1. 1

    Preheat oven to 450.

  2. 2

    Heat large skillet over medium-high heat. Combine 1/2 tsp. salt, fennel seeds, 1/4 tsp. black pepper, garlic powder and oregano. Brush chicken with 1 1/2 tsp. oil, sprinkle spice rub over chicken. Add 1 1/2 tsp. oil to pan, add chicken, cook 3 minutes or until browned.

  3. 3

    Turn chicken over, cook 1 minute.

  4. 4

    Arrange chicken in an 11x17 inch glass or ceramic baking dish coated with cooking spray. Bake at 450 for 10 minutes or until done.

  5. 5

    Return pan to medium-high heat. Add remaining 1 tbsp. oil. Add bell peppers, shallots and rosemary. Saute 3 minutes.

  6. 6

    Stir in broth. Scrape pan to loosen browned bits.

  7. 7

    Reduce heat, simmer 5 minutes.

  8. 8

    Increase heat to medium-high. Stir in vinegar, remaining salt and pepper. Cook for 3 minutes, stirring frequently.

  9. 9

    Serve pepper mixture over chicken.

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BContessa
BContessa @cook_2728275
on January 30, 2014 19:19
Bath, New York

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