low fat lamb goulash
First tried this recipe while on a diet years ago and I couldn't believe how flavoursome it was. I always come back to it. enjoy it with plenty vegetables on the side if you want to keep calories down. otherwise lovely with a nice crusty baguette.
low fat lamb goulash
First tried this recipe while on a diet years ago and I couldn't believe how flavoursome it was. I always come back to it. enjoy it with plenty vegetables on the side if you want to keep calories down. otherwise lovely with a nice crusty baguette.
Open in Cookpad AppSteps
- 1
sautee the onion and garlic with a small amount of oil in a non stick pan until browned a bit.
- 2
add the lamb and season with salt and pepper. cook until meat sealed.
- 3
sprinkle with the flour and paprika and let it cook out for 1 minute so that it releases the flavour
- 4
Add the lamb stock
- 5
add the rest of the ingredients and cover.
- 6
you can either simmer for 1 hour until potatoes and meat are tender or transfer to slow cooker-crock pot.
- 7
If on the slow cooker cook on high for 1 hour and reduce to low and caary on cooking for 3-4 hours.
- 8
To make it low fat you can skim the floating fat at the end. It will depend on how lean your lamb was.
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