Healthy Spring Onion Muthias With Oats & Jowar

Name: Healthy Spring Onion Muthias With Oats & Jowar
Cuisine: Indian
Ingredients: For Muthia; 1/2 cup Oats; 1 cup Jowar (Sorghum)Flour; Salt As per your taste; 1 Cup Chopped Coriander; 1 1/2 Cups Chopped Spring Onion; 1 tsp Green mirchi paste; 1/2 tsp Ginger Garlic paste -; For Tempering/Tadka; 3 tsp Peanuts; 2 tsp Sesame seeds; 1 Grated Carrotmedium sized; 3 tsp Fresh Green peas; to taste Salt; 1/2 tsp Mustard And Cumin Seeds; 1 pinch Turmeric powder

Saumya Mukund @cook_12220391

# HMF
#Breakfast
Tried a healthy version of the MUTHIAS with Oats Flour and Jowar Flour. It also resembles a traditional dish of Telangana " Railu palaharam".

Saumya Mukund @cook_12220391

# HMF
#Breakfast
Tried a healthy version of the MUTHIAS with Oats Flour and Jowar Flour. It also resembles a traditional dish of Telangana " Railu palaharam".

Saved

Ingredients

For Muthia
1/2 cupOats
1 cupJowar (Sorghum)Flour
Salt As per your taste
1 Cup Chopped Coriander
1 1/2 CupsChopped Spring Onion
1 tspGreen mirchi paste
1/2 tsp Ginger Garlic paste -
For Tempering/Tadka
3 tspPeanuts
2 tspSesame seeds
1Grated Carrotmedium sized
3 tsp Fresh Green peas
to tasteSalt
1/2 tspMustard And Cumin Seeds
1 pinchTurmeric powder

Saved

Steps

1

Preparation: Grind Oats to make Oats powder
Dry roast Peanuts and Coarsely ground them.
Dry roast Sesame seeds.
2

In a large bowl, add Oats Flour, Jowar Flour,Chopped Coriander, Chopped Spring Onion, Green mirchi paste, Ginger Garlic paste, Salt and mix well.
3

Make a soft dough of it.(Moisture from veggies are enough to make it dough or if needed can add required amount of water)
Grease the hands and make small dumplings of it.
4

Steam cook the prepared dumplings till they are well done. (It takes around 10mins).This steamed dumplings are called Muthias and let them cool for 5mins.
5

For Tempering/ Tadka:
Heat oil in a pan and add Mustard Cumin seeds.
Once Mustard seeds pops up , add grated Carrot, Green Peas and saute for 3mins.
Add Turmeric powder, Sesame seeds and grounded peanuts and saute well.
Add salt and steamed Muthias and mix well so that all flavors are mixed up with Muthias.
Close the lid and cook on low flame for about 3mins.
Serve hot.
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