Broccoli and cauliflower veges
Lovely and easy to make vegetables.
Cooking Instructions
- 1
Separate the broccoli and cauliflower from the leaves.
- 2
Run both through running water to clean them.
- 3
Then place the veges in a bowl containing warm water (to further clean and make sure there are no worms)
- 4
Cut your broccoli, cauliflower and carrots to desirable sizes.
- 5
Put oil and onion in a sufuria/pan and let cook... Careful not to burn.
- 6
Add garlic ginger mixture..let cook for a minute careful not to burn
- 7
Add your veges and season with salt give a stir and let simmer for 3minutes then stir to make sure they don't burn. cook for 5 minutes check doneness. I like mine abit crunchy.
- 8
Switch off. Serve hot with your favorite starch and protein.
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