Sugar beans soup

Name: Sugar beans soup
Total time: 10800 s
Yield: 3 servings
Cuisine: South African
Ingredients: 3 cups sugar beans (boil it with 2,5 liter of water); 1 onion, chopped; 1 tsp chicken spice; 1 tsp BBQ spice; 1 tsp steak n chop spice; 1/2 beef stock cube; 3 tbs beef and brown onion powdered soup; pinch chilli flakes

Mabuyi Dlamini @cook_9093608

KZN Newcastle

I have made this soup for my grandmother. She is diabetic and eating such food it's good for her health. I like it too cause it uses less spices and less oil too.

Mabuyi Dlamini @cook_9093608

KZN Newcastle

I have made this soup for my grandmother. She is diabetic and eating such food it's good for her health. I like it too cause it uses less spices and less oil too.

Saved

Ingredients

3 hours

3 servings

3 cupssugar beans (boil it with 2,5 liter of water)
1onion, chopped
1 tspchicken spice
1 tspBBQ spice
1 tspsteak n chop spice
1/2beef stock cube
3 tbsbeef and brown onion powdered soup
pinchchilli flakes

Saved

Steps

3 hours

1

Sometimes sugar beans needs to be clean thoroughly cause you can find small stones and if not clean you will cook and eat stone and hurt your teeth.
2

I clean it and rinse it more than 3 to 4 times then boil till softened.
3

As it is boiling I now and check that are soft if not I add water until soft.
4

I then chop onion and interesting I pour it over the beans not a drop of oil, it will soften by the heat and those little water that cookes the beans.
5

I then add beef stock and cover the pot, for a while then spice the beans soup and stir. again cover it.
6

In a small cup I mix the water with soup that is beef and brown onion.
7

Pour it over the sugar beans and lower the heat cover the pot with a lid then soup thickens and it ready to be served for now will serve me with a pinch of chilli flakes