Perfect recipe used to help babies/kids and even adults with cold and cough symptoms., consume it once or twice a day.

Finger millet is a great source of iron and calcium. With this recipe, we can make kali (ragi ball) that can be eaten with any gravy. We can also make koozh(porridge) by mixing the ball with buttermilk.

#losingweight 3

Mango Dalia is a sweet porridge made with broken wheat, milk and mangoes. My mother used to make this sweet porridge for breakfast and I used to save some and had it after dinner as a dessert. It is a great way to use mangoes which are very healthy and nutritious. I don't use any sweetner for this Dalia as mango puree provides the sweetness and creamy texture as well. But sometimes the mangoes are not sweet enough and you have to add a little sugar or any other sweetner to enhance the taste.This porridge is a great way to start your day. Broken wheat provides all the benefits of a grain, mangoes provide the nutrients of a fruit and milk is a great source of calcium and protein. Together they make a complete healthy breakfast meal. It is good for growing kids also. This one pot meal can be prepared in advance and can be kept in the refrigerator for 6-7 hours. It tastes best when served chilled. #CookClick

This is my refined sugar free chocolate porridge recipe, made in a mistral thermocooker. I make this for a treat for my kids and they love it.

Sweet potatoes are an excellent source of vitamin A (in the form of beta-carotene). They are also a very good source of vitamin C, manganese, copper, pantothenic acid and vitamin B6. Additionally, they are a good source of potassium, dietary fiber, niacin, vitamin B1, vitamin B2 and phosphorus. This porridge is ideal for all age groups but especially yummy and nutritious for growing babies

#cookingwithjaggery The nutritional benefits of carrots and beet are known to us for long.Combining it with the goodness of the super fruit, Apple makes this a very desirable dessert for all. Being sugarfree makes it no less sweet and yummy! It’s a Super easy and time saving porridge if you have all the ingredients ready. A-B-C (Apple,beet,carrot) porridge provides the right nutritions, maintains iron and vitamin supply in growing babies and expectant mothers.

This is the original recipe of my loving aunt who used to cook this regularly when we were kids, especially in winters. Grew up eating this simple yet delicious recipe.

A very sweet porridge from south India also known as Semiya Payasam here.. delicious and a taste you will never forget B-)

Well ripened bananas are great for replacing sugar! Top with fruit, grated chocolate, seeds or nuts of choice

This tasty breakfast has everyone's favorite chocolatey-nutty flavor and packs an 18 gram protein punch!#CA2025

If you're having a nutty day, Honey Nuttiest Porridge is the way!#CA2025