Vickys Banana Porridge, GF DF EF SF NF

Name: Vickys Banana Porridge, GF DF EF SF NF
Total time: 600 s
Yield: 2 servings
Cuisine: American
Ingredients: 80 grams gluten-free porridge oats; 600 ml milk of choice ie rice, almond, coconut; 1 generous pinch ground cinnamon; 2 small over ripened bananas, mashed; 15 grams pecans, roughly chopped (optional)

Vicky@Jacks Free-From Cookbook @allergyfriendlycook

Scotland

Well ripened bananas are great for replacing sugar! Top with fruit, grated chocolate, seeds or nuts of choice

Vicky@Jacks Free-From Cookbook @allergyfriendlycook

Scotland

Well ripened bananas are great for replacing sugar! Top with fruit, grated chocolate, seeds or nuts of choice

Saved

Ingredients

10 mins

2 servings

80 gramsgluten-free porridge oats
600 mlmilk of choice ie rice, almond, coconut
1generous pinch ground cinnamon
2small over ripened bananas, mashed
15 gramspecans, roughly chopped (optional)

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Steps

10 mins

1

Soak the oats in the milk overnight
2

When ready to cook, put the oats, milk & cinnamon in a pan
3

Bring to the boil then reduce the heat, stir in the mashed bananas and let simmer for 5 minutes. You may need to add more milk to achieve the consistency you prefer
4

Spoon into 2 bowls and top with whatever you like, some extra sliced banana and a pinch of cinnamon
5

Serve immediately
6

This is a good breakfast for both children and those with type 2 diabeties. The oats are rich in slow-release carbs which help balance blood sugar levels. It's low GI and low salt and the over ripened bananas replace the sugar

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Cooksnaps

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Vicky@Jacks Free-From Cookbook @allergyfriendlycook

on September 22, 2013 17:47

Scotland

Check out Amazon for Jacks Free-From Cookbook Volume 1 - Cakes & Cupcakes exclusively on Kindle!!Everything I post is free from gluten, dairy, eggs, soy and most are peanut and tree nut-free too. Check out my facebook page, Jacks Free-From Cook Book, for more recipes and related posts.I'm a mother of 3 wonderful children, one of which has serious food allergies. The recipes I post are made specifically with my son in mind so we can all enjoy the same family meals together and he so isn't left out of any occasion.I hope I can help others in the same situation and show you that where there's a will, there's a way!

Keywords

Porridge Ripened Banana Coconut Rice Pecan Oat Almond

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Vickys Banana Porridge, GF DF EF SF NF

Vickys Banana Porridge, GF DF EF SF NF

Ingredients

Steps

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Keywords

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