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Adai
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A picture of Adai.

Adai

JOOS Food-Health
JOOS Food-Health @cook_10102865
Mumbai

Adai is a south Indian delicacy made of lentils and quite different from regular dosas.
This mixed lentil recipe makes for a high protein breakfast and can be served with yummy coconut chutney.

For much recipes and the health value of this recipe : https://goo.gl/E867Gb

Adai is a south Indian delicacy made of lentils and quite different from regular dosas.
This mixed lentil recipe makes for a high protein breakfast and can be served with yummy coconut chutney.

For much recipes and the health value of this recipe : https://goo.gl/E867Gb

Read more

Adai

JOOS Food-Health
JOOS Food-Health @cook_10102865
Mumbai

Adai is a south Indian delicacy made of lentils and quite different from regular dosas.
This mixed lentil recipe makes for a high protein breakfast and can be served with yummy coconut chutney.

For much recipes and the health value of this recipe : https://goo.gl/E867Gb

Adai is a south Indian delicacy made of lentils and quite different from regular dosas.
This mixed lentil recipe makes for a high protein breakfast and can be served with yummy coconut chutney.

For much recipes and the health value of this recipe : https://goo.gl/E867Gb

Read more
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Ingredients

  1. 1/2 cupoats
  2. 1/4 cuptoovar dal
  3. 1/4 cupchana dal
  4. 1/4 cupurad dal
  5. 5-6whole dry kashmiri red chilies, broken into pieces
  6. 1 1/4 cupwater
  7. 1 pinchasafoetida
  8. 2 tbspfreshly grated coconut
  9. 1/4 cupgrated carrot
  10. 1/2 cupfinely chopped onions
  11. 1/4 cupfinely chopped coriander
  12. 1 tbspfinely chopped curry leaves
  13. to tastesalt
  14. 3 tspoil for cooking
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Steps

  1. 1

    Soak the lentils and dry red chillies in water for 2 hours.

  2. 2

    Drain and add oats and blend in a mixer to a coarse paste using 1¼ cups of water.

  3. 3

    Transfer the mixture into a deep bowl, add all the remaining ingredients and mix well.

  4. 4

    Heat a non-stick tava.

  5. 5

    Pour a ladleful of the batter on it and spread it in a circular motion.

  6. 6

    Sprinkle 1/2 tsp oil at the edges of the adai.

  7. 7

    Cook on a medium flame till the adai turns golden brown in colour and crisp.

  8. 8

    Turnover and cook on another side as well.

  9. 9

    Repeat with the remaining batter to make 14 more adais.

  10. 10

    Serve immediately with coconut chutney.

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JOOS Food-Health
JOOS Food-Health @cook_10102865
on June 19, 2018 12:07
Mumbai
JOOS Food - Health is your delicious destination for tasty and healthy Indian recipes.Contrary to popular belief, Indian healthy meals can be both deliciously tasty to eat as well as convenient to make.Visit us on instagram for more delicous recipes https://www.instagram.com/joos.food/
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