Rajma Kebab(kidney bean Kebab)

#protein
Protein rich and low in calorie, Raajmas can be made in a healthy way to satisfy your taste buds
Rajma Kebab(kidney bean Kebab)
#protein
Protein rich and low in calorie, Raajmas can be made in a healthy way to satisfy your taste buds
Steps
- 1
Soak the beans in adequate water overnight
- 2
Pressure cook the next day and mash them into a course mixture
- 3
In a pan add oil and a pinch of asafoetida
- 4
Once the oil heats add cumin and cardamom. Let splutter.
- 5
Add garlic and ginger paste.
- 6
Sauté till it browns a little
- 7
Add onions next and saute till golden brown.
- 8
Add the tomato puree, ketchup, dry spices, green chillies and salt next
- 9
Once the masala separates oil, add the whipped yogurt, coriander leaves and the cooked beans.
- 10
Cook for 5 minutes by stirring continuously.
- 11
Let the masala cool for a while.
- 12
Once cooled, add 4-5 tablespoon breadcrumbs to it.
- 13
Make the shape of kebaabs as desired from the mixture after greasing your palms
- 14
Refrigerate the Kabaab dough for 10-12 minutes
- 15
In a non stick pan heat 2 tablespoon oil and place the kebaabs.
- 16
Pan fry them from all sides till they are brown in colour
- 17
Serve hot with the chutney or sauce of your choice
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