Take a deep bowl add cooked quinoa,minced shrimp,chopped onion,sweet corn,egg white,roasted and crushed cumin and mustard seeds,black pepper,half chilli flakes,mustard and tomato sauce,garlic and red chilli paste,salt,fresh chopped corriender(reserve some)now mix all nicely

Now cut the pepper in half and grease oil

Fill the quinoa and shrimp mixture in this

Now spread cheese over this,sprinkle some chilli flakes and some corriender over the top

Now keep this in preheated oven at 180* for 40 to 45 minutes or till completely done

Now healthy and tasty Shrimp And Quinoa Bell Pepper is ready to serve,serve hot for more taste