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Grilled Mackerel Nd plantain (bole)
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A picture of Grilled Mackerel Nd plantain (bole).

Grilled Mackerel Nd plantain (bole)

Abjm belle affairs
Abjm belle affairs @mignonne_foods
Abuja

For the love of food

For the love of food

Read more

Grilled Mackerel Nd plantain (bole)

Abjm belle affairs
Abjm belle affairs @mignonne_foods
Abuja

For the love of food

For the love of food

Read more
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Ingredients

1 serving
  1. Halfripe plantain
  2. 1mackerel
  3. Fresh pepper
  4. Onions
  5. Shonbo
  6. Seasonings
  7. Calabash nutmeg
  8. Tomatoes
  9. Palm oil
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Steps

  1. 1

    Marinate fish with blended pepper, calabash nutmeg, onions and seasonings in palm oil for minimum of 1hr

  2. 2

    Peel plantain and set along side the fish in grill heat.

  3. 3

    Remove plantain after about 30 minutes and allow fish to grill for extra 10 minutes.

  4. 4

    Put palm oil on medium heat, when hot put the onions,pepper, blended Shobo, tomatoes all ow to cook for few minutes, add seasonings Nd let cook for 2minutes and bring down.

  5. 5

    Serve and enjoy meal

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Abjm belle affairs
Abjm belle affairs @mignonne_foods
on September 26, 2018 14:44
Abuja
we are a food brand passionate about healthy living, that's why we make what goes into your stomach our concern 👏
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