Flank Steak & Broccoli Stir-Fry

Name: Flank Steak & Broccoli Stir-Fry
Total time: 1800 s
Yield: 2 servings
Cuisine: American
Ingredients: 1 pound flank steak, sliced thinly; 1 1/2 tsp sugar; 1 tbsp cornstarch; 1 tbsp soy sauce; 2 tbsp olive oil; Pinch pepper; 1 large head of broccoli; 2 tbsp flour; 1/3 cup soy sauce; 1/4 cup water; 4 cloves minced garlic; 4 tbsp olive oil; 2 tbsp sugar; 1 tbsp Sesame seeds

holisticlifehacks @cook_4513120

Knock the pants off your guest(s) with this easy dish! If you like beef & broccoli dishes from your local takeout, you are going to love this healthy and simple version.

This is a great recipe to prep ahead of time for freezer meals. The recipe can be doubled and ingredients frozen for a quick mid week meal.

Knock the pants off your guest(s) with this easy dish! If you like beef & broccoli dishes from your local takeout, you are going to love this healthy and simple version.

This is a great recipe to prep ahead of time for freezer meals. The recipe can be doubled and ingredients frozen for a quick mid week meal.

holisticlifehacks @cook_4513120

Knock the pants off your guest(s) with this easy dish! If you like beef & broccoli dishes from your local takeout, you are going to love this healthy and simple version.

This is a great recipe to prep ahead of time for freezer meals. The recipe can be doubled and ingredients frozen for a quick mid week meal.

Knock the pants off your guest(s) with this easy dish! If you like beef & broccoli dishes from your local takeout, you are going to love this healthy and simple version.

This is a great recipe to prep ahead of time for freezer meals. The recipe can be doubled and ingredients frozen for a quick mid week meal.

Saved

Ingredients

30 mins

2 servings

1 poundflank steak, sliced thinly
1 1/2 tspsugar
1 tbspcornstarch
1 tbspsoy sauce
2 tbspolive oil
Pinchpepper
1large head of broccoli
2 tbspflour
1/3 cupsoy sauce
1/4 cupwater
4 clovesminced garlic
4 tbspolive oil
2 tbspsugar
1 tbspSesame seeds

Saved

Steps

30 mins

1

Mix baking soda, 1 1/2 tsp sugar, cornstarch, 1 tbsp soy-sauce, and 2 tbsp olive oil together. Cover thinly sliced flank steak with mixture and marinate overnight.
2

Combine remaining soy-sauce, sugar, garlic, pepper, and flour in a bowl and set aside.
3

Heat a large pan over high heat. Add 2 tbsp olive oil and chopped up broccoli (stems included). Lightly fry for 5 minutes, stirring regularly.
4

Move cooked broccoli onto a plate and add the remaining 2 tbsp of olive oil to the pan. Turn down heat to medium high and carefully add the marinated flank steak. Pour in half of the sauce mixture and sauté beef for 10-15 minutes, turning occasionally.
5

Add broccoli back into the pan and pour in the remaining sauce. Mix and simmer on low heat for 5 minutes.
6

Top with sesame seeds and serve over rice.