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Five Grains Avocado Porridge with Watercress 西洋菜鳄梨五谷粥
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A picture of Five Grains Avocado Porridge with Watercress 西洋菜鳄梨五谷粥.

Five Grains Avocado Porridge with Watercress 西洋菜鳄梨五谷粥

Lin Cangyan
Lin Cangyan @lincangyan
Singapore

Living in Singapore, and often out for lunch. It is very difficult, unrealistic, and impossible to find 100% pure natural ingredients meal, no dairy, without adding any salt or sugar, but it is different at home, with the use of electric pressure cooker, you can cook what you like. A simple, nutritious and healthy five grains avocado light meal was created.

Living in Singapore, and often out for lunch. It is very difficult, unrealistic, and impossible to find 100% pure natural ingredients meal, no dairy, without adding any salt or sugar, but it is different at home, with the use of electric pressure cooker, you can cook what you like. A simple, nutritious and healthy five grains avocado light meal was created.

Read more

Five Grains Avocado Porridge with Watercress 西洋菜鳄梨五谷粥

Lin Cangyan
Lin Cangyan @lincangyan
Singapore

Living in Singapore, and often out for lunch. It is very difficult, unrealistic, and impossible to find 100% pure natural ingredients meal, no dairy, without adding any salt or sugar, but it is different at home, with the use of electric pressure cooker, you can cook what you like. A simple, nutritious and healthy five grains avocado light meal was created.

Living in Singapore, and often out for lunch. It is very difficult, unrealistic, and impossible to find 100% pure natural ingredients meal, no dairy, without adding any salt or sugar, but it is different at home, with the use of electric pressure cooker, you can cook what you like. A simple, nutritious and healthy five grains avocado light meal was created.

Read more
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Ingredients

1 hr 30 mins
2 Servings
  • 25% of pressure cooker measuring cup of Calrose Rice
  • 25% of pressure cooker measuring cup of Brown Unpolished Rice
  • 25% of pressure cooker measuring cup of Tricolor Quinoa
  • 25% of pressure cooker measuring cup of Yellow Millet
  • 1/4of pressure cooker measuring cup of Dried Chickpeas
  • 200 gramsWatercress
  • 1Ripe Avocado
  • 8pressure cooker measuring cups of tap water
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Steps

1 hr 30 mins
  1. 1

    One cup of [ Calrose Rice Short Grain (25%) + Brown Unpolished Rice Long Grain (25%) + Tricolor Quinoa (25%) + Yellow Millet (25%) ] with ¼ cup of Dried Chickpeas. Wash and rinse it and put 8 cups of water into the electric pressure cooker pot to cook for 40 minutes under cooking for multigrain soft porridge selection.

  2. 2

    Switch off the power, let the porridge cools down to about 50°C.

  3. 3

    Wash 200 grams Watercress. Boil the water in a steamer. Put 200 grams of washed Watercress in the boiling steamer and steam it for 3 minutes. Transfer it to a porcelain bowl and cut it with a pair of scissors, then add it into the cooled grains pressure cooker pot.

  4. 4

    One Ripe Avocado, remove the seed, and then cut into small cubes, add and mix them well in the cooled pressure cooker pot with grains and steamed Watercress. Transfer it to a plate and ready to serve, simple and easy.

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Lin Cangyan
Lin Cangyan @lincangyan
on October 20, 2018 06:38
Singapore
Your personality based on the way you EAT. The eating habits you cultivate from childhood shape your life.I enjoy shopping for fresh ingredients at supermarkets and online. I love taking the ingredients I've chosen from the fridge and combine them into my favorite recipes. I like to study the effects of combining different ingredients on my health.Love to prepare my meals at a low temperature of 100 degrees Celsius everyday using streaming and boiling methods. In nutrition, this primarily "streaming and boiling" approach is known as a "low AGEs (Advanced Glycation End Products) diet." This method is more effective at slowing down aging than stir-frying, deep-frying or grilling.Being able to prepare meals for myself can be said to be the happiest thing in my life.
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