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Sweet & Sour Cashew Cauliflower
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A picture of Sweet & Sour Cashew Cauliflower.

Sweet & Sour Cashew Cauliflower

Ashley.Rea
Ashley.Rea @cook_4080276
Iowa

Sweet & Sour Cashew Cauliflower

Ashley.Rea
Ashley.Rea @cook_4080276
Iowa
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Ingredients

35 mins
  • 1 CupAlmond Meal (Finely Ground Almonds)
  • 1 tsp.Garlic Powder
  • 1 tsp.Kosher Salt
  • 1/4 tsp.Ground Black Pepper
  • 1/4 tsp.Dry Ground Ginger
  • 2Egg Whites
  • 2 HeadsCauliflower, cut into florets
  • 1 Can (20 oz.)Pineapple Chucks, drained (Reserve 1/2 Cup Juice)
  • 2/3 CupSugar
  • 1/2 CupWhite Wine Vinegar
  • 2 Tbsp.Soy Sauce
  • 2 tsp.Hot Sauce
  • 1 Tbsp.Cornstarch
  • 1 Tbsp.Water
  • 1 CupCashews
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Steps

35 mins
  1. 1

    Heat oven to 425F

  2. 2

    Line a baking sheet with foil and spray with cooking spray

  3. 3

    In a medium bowl, mix together almond meal, garlic powder, salt, pepper, and ginger.

  4. 4

    In a second larger bowl, lightly whisk egg whites with a fork until frothy and add cauliflower florets, then toss. Pour off and discard any excess egg whites in bowl.

  5. 5

    A little at a time sprinkle almond mixture over cauliflower tossing to coat. Continue until florets are well coated.

  6. 6

    Spread florets on baking sheet and lightly mist with cooking spray and roast for 20 minutes.

  7. 7

    In medium saucepan, over medium high heat, combine pineapple, pineapple juice, sugar, vinegar, soy sauce, and hot sauce. Simmer stirring often for 5 minutes.

  8. 8

    In small glass stir together cornstarch and water then add to pan. Continue to simmer 2 minutes.

  9. 9

    Spoon sauce over cauliflower when done and sprinkle with cashews.

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Ashley.Rea
Ashley.Rea @cook_4080276
on March 16, 2016 23:38
Iowa

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Keywords

Sweet Egg White Cauliflower Ginger Almond Meal Pepper Pineapple Soy Chuck Garlic Almond Wine

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