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Vegetable soup
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A picture of Vegetable soup.

Vegetable soup

Alessandra
Alessandra @alessa

Using up some vegetables to make a hearty, mellow, flavoursome soup.
I added red lentil pasta for some extra protein; cannellini or butter beans would work well too: add at the same time as the stock. #vegan #vegetarian

Using up some vegetables to make a hearty, mellow, flavoursome soup.
I added red lentil pasta for some extra protein; cannellini or butter beans would work well too: add at the same time as the stock. #vegan #vegetarian

Read more

Vegetable soup

Alessandra
Alessandra @alessa

Using up some vegetables to make a hearty, mellow, flavoursome soup.
I added red lentil pasta for some extra protein; cannellini or butter beans would work well too: add at the same time as the stock. #vegan #vegetarian

Using up some vegetables to make a hearty, mellow, flavoursome soup.
I added red lentil pasta for some extra protein; cannellini or butter beans would work well too: add at the same time as the stock. #vegan #vegetarian

Read more
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Ingredients

2 servings
  • 1 tbspolive oil
  • 1small onion, peeled and chopped
  • 2carrots, chopped
  • 2 stickscelery, chopped
  • 1leek, chopped
  • 1potato, peeled and chopped
  • 1/2 headceleriac, peeled and chopped
  • 2-3 tbspsfresh herbs eg thyme, rosemary, parsley
  • 1bay leaf
  • Salt and pepper
  • 800 mlvegan/ veggie stock - maybe some more too
  • 1couple of handfuls of greens eg baby leaf greens, kale, spring cabbage
  • Optional:
  • Some red lentil pasta cooked separately and added just before serving
  • Or a can of cannellini beans, drained, rinsed and added with the stock
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Steps

  1. 1

    Heat the oil in a pan. Add the onion, celery and carrots. Sauté for about 10 mins.

    A picture of step 1 of Vegetable soup.
  2. 2

    Add the potato, celeriac and leek. Sauté for about 5 mins.

    A picture of step 2 of Vegetable soup.
  3. 3

    Season and add the herbs. Sauté for about another 10 mins. Stir every now and then to make sure the veg don’t stick.

    A picture of step 3 of Vegetable soup.
  4. 4

    Add the stock. Bring to the boil. Cover and simmer til the vegetables are tender -

    A picture of step 4 of Vegetable soup.
  5. 5

    Roughly tear the greens. Stir through for 2-3 mins.

  6. 6

    Serve and enjoy 😋

    A picture of step 6 of Vegetable soup.
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Copied!

Alessandra
Alessandra @alessa
on January 06, 2019 10:48
As toxin-free as possible. Food as medicine for the body, mind and soul 🤗
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