Recipe name –Moong spouts #stuffed steamed oats wada #StuffedDelights

Name: Recipe name –Moong spouts #stuffed steamed oats wada #StuffedDelights
Total time: 420 s
Yield: 4 servings
Cuisine: Indian
Ingredients: 1 cup oats; 1/2 cups fine semolina (rava); 2 tbsps gram flour; 1 tsp mustard seeds; 1/2 tsp salt ( or according to taste; 1/2 tsp baking soda; 1/4 tsp citric acid; 2 tsp sugar; Handful cilantro(coriander leaves) cut fine,; 4 tbsps sprouted moong; to taste lemon juice; 2 tbsp olive oil (or any other oil); plain yogurt as required to make thick batter

Suman Prakash @cook_8329840

This is one of mine #StuffedDelights healthy recipe.It is non fried oats steamed wada ,#stuffed with moong sprouts.Recipe with swad and swasth(health bhee taste bhee)

Suman Prakash @cook_8329840

This is one of mine #StuffedDelights healthy recipe.It is non fried oats steamed wada ,#stuffed with moong sprouts.Recipe with swad and swasth(health bhee taste bhee)

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Ingredients

7 minutes

4 servings

1 cupoats
1/2 cupsfine semolina (rava)
2 tbspsgram flour
1 tspmustard seeds
1/2 tspsalt ( or according to taste
1/2 tspbaking soda
1/4 tspcitric acid
2 tspsugar
Handfulcilantro(coriander leaves) cut fine,
4 tbspssprouted moong
to tastelemon juice
2 tbspolive oil (or any other oil)
plain yogurt as required to make thick batter

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Steps

7 minutes

1

Dry roast the one minute oats in a heavy bottomed pan on medium to medium high heat stirring continuously until it turns creamy/light brown. Keep aside to cool for a few minutes.
2

In the meanwhile dry roast the semolina on medium to medium high heat for 3-4 minutes stirring continuously, then remove from heat and keep aside to cool.
3

When the oats are cool,grind coarsely in a spice grinder
4

Mix the cooled semolina,gramflour and coarsely ground oats together.
5

Add to this mixture salt to taste and yogurt and make thick batter.
6

Just beore steaming, add sugar,citric acid and baking soda to the batter. Mix very well.
7

Grease doughnuts or wada moulds and place spoonfuls of this mixture into each mould and steam for about 6 to 7 minutes.
8

Remove from heat, cool for about a minute, remove each mould.
9

Heat oil, add mustard seeds to it, when mustard seeds begin to splutter add sprouted moong to it and saute for a few seconds.add salt,lemon juice and coriander leaves.
10

Fill each wada with sprouted moong.Serve with salad and dip of choice.
11

Note for variation -you can stuff wada with fully cooked sprouted moong or with,black chana instead of sauted sprouts.