Chicken Toscana Skillet

Name: Chicken Toscana Skillet
Total time: 2700 s
Yield: 4 servings
Cuisine: American
Ingredients: 1 bunch kale; washed, stems removed and chopped; 1 lb ground chicken; 5-10 small potatoes, such as fingerling; 3 T olive oil; 1 garlic clove, chopped; 2 t fennel seeds, roughly chopped; 1 T red pepper flakes; basil, oregano, salt and pepper; 1 T flour or rice flour; 32 oz chicken stock... low sodium gluten free; 2 T butter; lots of grated parmesan cheese; 1/4 c milk

Rachael Arico @cook_4751831

This recipe is a slimmed down version of my favorite fattening soup, Zuppa Toscana. I prefer ground chicken to turkey, and use a little butter and lowfat milk... but this could easily become more decadent with heavier ingredients. It's also my first written recipe; I love to cook because I love to eat! !

Rachael Arico @cook_4751831

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Ingredients

45 mins

4 servings

1 bunchkale; washed, stems removed and chopped
1 lbground chicken
5-10small potatoes, such as fingerling
3 Tolive oil
1garlic clove, chopped
2 tfennel seeds, roughly chopped
1 Tred pepper flakes
basil, oregano, salt and pepper
1 Tflour or rice flour
32 ozchicken stock... low sodium gluten free
2 Tbutter
lots of grated parmesan cheese
1/4 cmilk

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Steps

45 mins

1

In a medium saucepan, cover potatoes with chicken stock and bring to a boil. Cook until potatoes are soft.
2

In a large skillet, heat olive oil for a minute. Add garlic and cook for 1 minute
3

Add chicken and fennel, and the remaining spices. Combine and cook until the chicken is no longer pink, stirring often and seperating chicken lumps. Lol.
4

Half or quarter the cooked potatoes and add to the skillet with 1 T butter. Allow the potatoes to brown a little, stirring occasionally.
5

Deglaze the pan with 1/4 c chicken stock.
6

Add kale and additional 1 / 4 c chicken stock. Allow the kale to cook down for a little while, pan covered Maybe 10 minutes.
7

Create a little hole in the center of the skillet, making a pool for the rest of the ingredients to swim in.
8

Add 1 T butter and melt until bubbly
9

Add flour and wisk out the lumps. Use a silicone wisk if it's a nonstick pan!
10

Add the milk. .. use whatever you normally drink. Bubble.
11

Add parmesan cheese, maybe a small handful and melt.
12

Stir it all together and serve with more parmesan and salt and pepper.