Fish fillets
#breakfastidea. Fish is a protein which builds the body and protects the body against diseases. The vegetables in it are vitamins and fat and oil, they also protect the body against diseases and also build the tissues in the body. So when you combine both they play a viral role to your body. And these fish fillets taste yummy. Just try it.😋😘
Fish fillets
#breakfastidea. Fish is a protein which builds the body and protects the body against diseases. The vegetables in it are vitamins and fat and oil, they also protect the body against diseases and also build the tissues in the body. So when you combine both they play a viral role to your body. And these fish fillets taste yummy. Just try it.😋😘
Cooking Instructions
- 1
Defrost the fish fillets, marinate and set aside for about 2 hours.
- 2
In a pan, add a little bit of oil and transfer the marinated fish fillets into it. Fry until it turns to golden brown, then turn to the other side and also allow it to cook.
- 3
Chop the veggies i.e onions, green peppers and the tomatoes. Transfer the onions and green peppers into the pan and stir until cooked. Add seasonings and stir.
- 4
Lastly add the sliced tomatoes, the mashed ginger and garlics and mix the veggies all together.
- 5
And the fish fillets are ready to be served. OH YUM😋
Cooksnaps
Did you make this recipe? Share a picture of your creation!
Similar Recipes
-
-
Asian Butter Poached Cod Fillets Asian Butter Poached Cod Fillets
This fish dish poaches thick fresh cod fillets in an asian flavored butter broth. The fish cooks gently in the broth to produce incredibly moist flavorful fish. We served it over angel hair pasta but rice or even crusty bread would be great with the delicious broth.
-
Crispy Topped Fish Fillets with Tiny Potatoes Crispy Topped Fish Fillets with Tiny Potatoes
Juicy moist fish fillets with a crispy topping roasted with tiny red potatos for a quick meal. Add a salad or vegetable to complete it. -
Roasted Fish Fillets in a Lemon Jalapeno Cream Sauce Roasted Fish Fillets in a Lemon Jalapeno Cream Sauce
This is a quick and simple fish entree delicious enogh for company but also a great weekday meal. The fish cooks and produces moist tender flakes while making a flavor packed sauce. -
Poached white fish Poached white fish
Use firm fish fillets, this recipe gives a beautifully tender result
-
Baked fish with tahini sauce - tagine samak bi tahini Baked fish with tahini sauce - tagine samak bi tahini
White fish fillets are baked in the oven then coated with a mixture of tahini sauce called tarator, fried onions and pine nuts. Serve cold. A rare experience in savoring a cold fish dish!
-
Fried Fish Fried Fish
This tasty fried fish recipe is made with a basic combination of flour and seasonings, but don't be fooled by the simplicity of this dish—the fillets fry up crispy and delicious. Haddock and cod are two excellent choices for fried fish, but tilapia, pollock, or another mild white fish should work fine. Be careful not to overcook the thin fillets or burn the crispy coating.
-
Vickys Fish Pakoras / Nuggets, GF DF EF SF NF Vickys Fish Pakoras / Nuggets, GF DF EF SF NF
The kids love these as a change from breaded fillets and of course you can adjust the seasonings as you wish
-
FRIED FISH SAUTEED CUCURBIT (Ikan Goreng Tumis Labu) FRIED FISH SAUTEED CUCURBIT (Ikan Goreng Tumis Labu)
In This is one of the recipes from the province of Lampung in Indonesia. Pumpkin and chayote are widely planted around Lampung, especially in Sub Balik Bukit, Liwa regency, Lampung Barat. Because the territory of Indonesia, which is surrounded by sea, the sea has abundant foods so many dishes are made from fish, and here's an example - Fried fish with sauteed squash
-
Vege Stew♥️😘😋 Vege Stew♥️😘😋
Vegetables are fun to cut. They add a lot of color and beauty to food.😘🥂
-
Butter Poached Fish Butter Poached Fish
Had some fish fillets that my friend gave me after fishing. So this is one way I like to cook it ☺️
-
Deep-fried Flounder Fish Made in a Frying Pan Deep-fried Flounder Fish Made in a Frying Pan
This recipe shows how to cook flounder fish in a frying pan without it turning soggy.If the fillets have cooked through by Step 4, they will fry to a crisp in Step 5.You can also fry the fillets separately. Make sure you add more oil before frying the second one. Recipe by Karupinetto
More Recipes
Comments