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Wild garlic spelt risotto
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A picture of Wild garlic spelt risotto.

Wild garlic spelt risotto

Alessandra
Alessandra @alessa

First wild garlic of the season 😍😍😍
This is not as garlicky as it sounds! The goats cheese isn’t essential but does make the risotto wonderfully creamy. Perfect with a big green salad 😋

First wild garlic of the season 😍😍😍
This is not as garlicky as it sounds! The goats cheese isn’t essential but does make the risotto wonderfully creamy. Perfect with a big green salad 😋

Read more

Wild garlic spelt risotto

Alessandra
Alessandra @alessa

First wild garlic of the season 😍😍😍
This is not as garlicky as it sounds! The goats cheese isn’t essential but does make the risotto wonderfully creamy. Perfect with a big green salad 😋

First wild garlic of the season 😍😍😍
This is not as garlicky as it sounds! The goats cheese isn’t essential but does make the risotto wonderfully creamy. Perfect with a big green salad 😋

Read more
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Ingredients

2 servings
  1. 1 tbspolive oil
  2. 3garlic cloves, peeled and crushed
  3. 2bulbs wet garlic, sliced
  4. 2baby leeks, finely sliced
  5. 1 cuppearled spelt, rinsed and drained
  6. 500-750 mlvegan or veggie stock
  7. Handfulwild garlic, washed and chopped
  8. 100-150 gsoft goats cheese - optional or vegan option
  9. Seasoning
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Steps

  1. 1

    Prepare the stock.

  2. 2

    In a pan, heat the oil on a medium heat.

  3. 3

    Add the wet garlic, crushed garlic and leeks and sauté for about 10 mins / til softened (make sure they don’t catch and turn brown...)

    A picture of step 3 of Wild garlic spelt risotto.
    A picture of step 3 of Wild garlic spelt risotto.
  4. 4

    Add the spelt. Stir for a few minutes. Season. Start adding the stock a few spoonfuls at a time stirring regularly. When the liquid’s absorbed, add a few spoonfuls more.

    A picture of step 4 of Wild garlic spelt risotto.
  5. 5

    After 20-25 mins (when the spelt is almost done), stir through the wild garlic and keep cooking for a few mins.

    A picture of step 5 of Wild garlic spelt risotto.
    A picture of step 5 of Wild garlic spelt risotto.
    A picture of step 5 of Wild garlic spelt risotto.
  6. 6

    Then take the pan off the heat and fold the goats cheese through if using. And season again. Enjoy 😋

    A picture of step 6 of Wild garlic spelt risotto.
    A picture of step 6 of Wild garlic spelt risotto.
    A picture of step 6 of Wild garlic spelt risotto.
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Copied!

Alessandra
Alessandra @alessa
on March 10, 2019 13:51
As toxin-free as possible. Food as medicine for the body, mind and soul 🤗
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