Jackfruit Sabzi/Kathal Sabzi oil free (without fry)

Name: Jackfruit Sabzi/Kathal Sabzi oil free (without fry)
Yield: 4 servings
Cuisine: Indian
Ingredients: 250 g Jackfruit; 1 tsp Oil; 1-2 pinch Asafoetida (Hing); 1/2 tsp Cumin powder; 1/2 tsp Turmeric powder; ½ tsp Coriander Powder (Dhania); 3 (chopped) Tomato; 4 (cut in long size) Onion; 1 - 2 (finely chopped) Green chilli; 1 inch Ginger long piece (finely chopped/grated); 1/2 tsp Red Chilli; according to taste Salt; 1 tsp Amchoor Powder / Dry Mango Powder; 1/4 tsp Garam Masala; 1 Table Spoon Green Coriander - (Finely Chopped)

Sonia Batra @cook_9666573

Delhi

#goldenapron #post3
Kathal is also known as Jackfruit. I like this vegetable very much, it is an Indian vegetable, it is also known as a desi non-veg for vegetarian people, lol, but there's a little bit of problem for cutting jackfruit, otherwise it is very easy to make. But nowadays this problem has also been overcome. In many supermarkets this is available in packs of peeled and chopped, ready to cook, There are so many ways of making, but now a days everyone is health conscious, that's why we are making this sabzi without frying, it is no less than frying.
Let’s learn step by step this recipe on Frenziesta by Sonia Batra

Sonia Batra @cook_9666573

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Ingredients

4 servings

250 gJackfruit
1 tspOil
1-2 pinch Asafoetida (Hing)
1/2 tspCumin powder
1/2 tspTurmeric powder
½ tsp Coriander Powder (Dhania)
3 (chopped)Tomato
4 (cut in long size)Onion
1 - 2 (finely chopped)Green chilli
1 inchGinger long piece (finely chopped/grated)
1/2 tspRed Chilli
according to tasteSalt
1 tspAmchoor Powder / Dry Mango Powder
1/4 tspGaram Masala
1 Table SpoonGreen Coriander - (Finely Chopped)

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Steps

1

Take Jackfruit and cut into small pieces, and put it in steam pot
2

After boiling it's look like this
3

Now put in fryer for frying without oil
4

Now take it out from fryer it looks like frying without fry.
5

Heat oil in kadahi and add cumin seeds and Asafoetida
6

Add chopped onion
7

When onion turns some brown colour, add ginger and chopped green chilies
8

Add chopped tomato
9

Cook for 5-10 min till tomatoes become soft
10

Add Masale (salt, red chilli, amchur, cumin powder, coriander powder, Turmeric powder, garam masala)
11

Mix them well
12

Now add jackfruits
13

Mix them well and cook for 5-8 min.
14

Now Kathal is ready to be served.
15

Note:- you can deep fry/shallow fry the jackfruit.