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Fish Stew
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A picture of Fish Stew.

Fish Stew

Chef Philip
Chef Philip @cook_9304027
Abuja

Fish Stew

Chef Philip
Chef Philip @cook_9304027
Abuja
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Ingredients

  1. 1 kgfresh tomatoes
  2. 4big tatashe
  3. 2bulb onions
  4. 6fresh Habanero Pepper (atarodo)
  5. 2 clovegarlic and ginger
  6. 1cksp vegetable oil for stew
  7. 1 kgMackerel (a.k.a. Titus fish)
  8. to tasteSalt
  9. 4bouillon cube (aka maggi)
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Steps

  1. 1

    Blend tomatoes, pepper, tatashe, pepper, onions (dice the remaining), ginger and garlic and parboil till the water dries up; turn off heat and set aside.

  2. 2

    Cut fish into desired shaped, clean and spice fish with little salt, bouillon cube, ginger, garlic and pepper marinate and set aside.

  3. 3

    Heat up vegetable oil shallow-fry the fish in a small quantity of vegetable oil till golden; drain with a paper towel. Set the fish aside

  4. 4

    Heat up pot and drain oil used in frying fish and pour into the pot, immediately add the diced onions, stir for a minute and add the tomatoes paste;

  5. 5

    Fry till the sour taste is gone, stir the stew at intervals so it does not burn, once you have confirm the taste is ok add bouillon cube, salt; stir and finally add the fried fish.

  6. 6

    Stir, cover cook for another 3mins and turn off heat, the stew is ready then serve with boiled white rice

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Chef Philip
Chef Philip @cook_9304027
on March 25, 2019 15:26
Abuja
#Chef#manweysabicook
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