Mixed Vegetable Upma

Name: Mixed Vegetable Upma
Total time: 420 s
Yield: 5 servings
Cuisine: Indian
Ingredients: 1 cup semolina/ sooji; 1/2 tablespoon ghee; 1/2 tablespoon vegetable oil; 2 medium sized Potato, chopped; 1 large Onion, sliced; 10-12 Beans, finely chopped; 1 Carrot, finely chopped; 1/4 cup green Peas; 1/4 cup Sweet Corn; 2 green chillies; 2 fresh or dry red chillies; 2 teaspoon urad dal / split black gram; 1 teaspoon mustard seeds; to taste Salt; 5-6 curry leaves; 3-4 cups hot water; as required Coconut; 2 Green chillies; 4 Garlic; gram Roasted Bengal; to taste Salt; 1 teaspoon Oil; 1/2 teaspoon Mustard seeds; Pinch hing/ aesofeotida

PV Iyer @pviyer79

Nagpur

#risenshine
#goldenapron
Vegetable Upma is a popular South Indian breakfast dish savoured by all, kids and adults. Made from semolina and vegetables this now a delightful and favourite breakfast all over India. It is an easy to prepare recipe that can be ready in just few minutes and you can get all the essential nutrients for your body.

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Ingredients

5-7 minutes

5 servings

Upma
1 cupsemolina/ sooji
1/2 tablespoonghee
1/2 tablespoonvegetable oil
2medium sized Potato, chopped
1large Onion, sliced
10-12Beans, finely chopped
1Carrot, finely chopped
1/4 cupgreen Peas
1/4 cupSweet Corn
2green chillies
2fresh or dry red chillies
2 teaspoonurad dal / split black gram
1 teaspoonmustard seeds
to tasteSalt
5-6curry leaves
3-4 cupshot water
White chutney
as requiredCoconut
2Green chillies
4Garlic
gramRoasted Bengal
to tasteSalt
Tempering for chutney
1 teaspoonOil
1/2 teaspoonMustard seeds
Pinchhing/ aesofeotida

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Steps

5-7 minutes

1

Par boil green peas and sweet corn in some salt and keep ready.
2

Chop and slice all vegetables
3

Heat oil and ghee, when hot add mustard seeds and let them splutter.
4

Add udad dal and let it brown a little.
5

Add chopped chillies and curry leaves and saute
6

Add sliced onions and saute till lightly golden in colour
7

Add beans and cook for a half a minute
8

Add potatoes and carrot. Also season with some salt.
9

Add hot water. First add 3 cups water, cover and let the vegetables get soft.
10

Till the vegetables cook. In a separate pan roast semolina for 3-4 minutes or till slightly change on colour.
11

Add roasted semolina to the vegetable water and stir well so no lumps are formed.
12

Add some more water if all the water is observed and semolina looks uncooked.
13

Cover with a lid and let upma cook well on low flame.
14

I used my pudding pan to serve upma to my kids. They like it very much when I serve things in style.
15

I prepared simple white chutney by grinding coconut, garlic, salt, green chillies, roasted Bengal gram
16

Grind to a fine paste, remove in a bowl and add tempering of oil, mustard seeds and pinch of hing.
17

Serve upma with chutney and garnish with dry fruits