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Egg muffin peanut butter cookies and brown chana sprout salad
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A picture of Egg muffin peanut butter cookies and brown chana sprout salad.

Egg muffin peanut butter cookies and brown chana sprout salad

Shruti Raman( legendet100)
Shruti Raman( legendet100) @cook_12109508

#risenshine

#risenshine

Read more

Egg muffin peanut butter cookies and brown chana sprout salad

Shruti Raman( legendet100)
Shruti Raman( legendet100) @cook_12109508

#risenshine

#risenshine

Read more
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Ingredients

  • For egg muffin
  • 1egg
  • 1 teaspooncapsicum chopped
  • 1 teaspooncarrot grated
  • 1 teaspoononion chopped
  • 1green chilli
  • to tasteSalt and pepper
  • 1 teaspoonmayonnaise
  • For salad
  • 3 tablespoonssprouts
  • 1/2 cupchopped onions
  • 3 tablespoonscapsicum
  • 3 tablespoonscarrot grated
  • 3 tablespoonschopped cucumber
  • For peanut butter cookies
  • 1/2 cuppeanut butter
  • 1/4 cuphoney
  • 1/4 cupghee
  • 1 cupwheat flour
  • 3 tablespoons brown chana
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Steps

  1. 1

    For egg muffin: Mix all the veggies with salt pepper and mayonnaise first then beat an egg with salt and pepper and keep. Now grease a silicon mould and pour half beaten egg in one mould and the other half in the other mould. Now spoon in the veggies mixture and bake for 15 mins in preheated oven at 180 degrees.

    A picture of step 1 of Egg muffin peanut butter cookies and brown chana sprout salad.
    A picture of step 1 of Egg muffin peanut butter cookies and brown chana sprout salad.
    A picture of step 1 of Egg muffin peanut butter cookies and brown chana sprout salad.
  2. 2

    For salad : Pressure cook the sprouts and chanathen add salt to it and boil it for five mins with very little water. Now add chopped capsicum onions carrot and cucumber and salt and mix well. Lastly add lime juice and mix well, serve after 15 mins the lime juice will marinate all the ingredients and taste good.

    A picture of step 2 of Egg muffin peanut butter cookies and brown chana sprout salad.
  3. 3

    For peanut butter first melt the peanut and honey for 15 seconds I a microwave safe bowl then add in the wheat flour and mix well. Now slowly incorporate the ghee into it and make a soft dough.Make balls and flatten it then with a fork make cross mark.Now preheat the oven for 10 mins on 180 degrees and bake the cookies for 15 to 20 mins. Once done let it cool then serve soft cookies are ready.

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Shruti Raman( legendet100)
Shruti Raman( legendet100) @cook_12109508
on April 13, 2019 02:14
I am a Nutritionist specialised in lifestyle disorders.
Read more

Comments (2)

Leena Mehta
Leena Mehta @DesiTadka26
April 13, 2019 18:03
Healthy and tasty..
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