Sprouted Moong Palak Mini Chila

Name: Sprouted Moong Palak Mini Chila
Yield: 25-Mini chila
Cuisine: Indian
Ingredients: 150 gm Sprouted moog; 1-Cup palak chopped / spinach; 1-Cup coriander chopped; 1 green Chilli chopped; 4 big cloves garlic; 1-tbsp lakhnavi saunf / fennel; 1-tbsp coriander seed; 1/2-Cup spring onions green part chopped; 1/2-Cup white part of spring onion chopped; 1/2-Cup green capsicum finely chopped; as per taste Salt; 1/2-tsp hing (asafoetida); as needed Ghee

Ila Palan @cook_13410672

Mumbai

#risenshine
#Post_1
#Date-15//5/2019
Moog chila are very healthy and light feeling tasty breakfast.

Ila Palan @cook_13410672

Mumbai

#risenshine
#Post_1
#Date-15//5/2019
Moog chila are very healthy and light feeling tasty breakfast.

Saved

Ingredients

45-minutes

25-Mini chila

150 gm Sprouted moog
1-Cup palak chopped / spinach
1-Cupcoriander chopped
1green Chilli chopped
4big cloves garlic
1-tbsp lakhnavi saunf / fennel
1-tbspcoriander seed
1/2-Cup spring onions green part chopped
1/2-Cupwhite part of spring onion chopped
1/2-Cup green capsicum finely chopped
as per tasteSalt
1/2-tsp hing (asafoetida)
as neededGhee

Saved

Steps

45-minutes

1

Grind sprouted moot,palak,coriander,chilli,garlic,saunf and coriander seeds together in mixer grinder by adding little water into Suji consistency. Add salt,Hing,capsicum,and spring onion.and mix well.
2

Heat mini chila tava and spread little ghee and 1-spoon of batter.cook from both side properly.
3

Serve hot Tasty moog Chula with 🍅 ketchup.