Monkfish in Sauce, M. José Style

Name: Monkfish in Sauce, M. José Style
Total time: 1800 s
Yield: Serves 2 servings
Ingredients: 6 slices monkfish; 1 clove garlic; 2 sprigs fresh parsley; Olive oil; 1 onion; 1 tablespoon all-purpose flour (about 8 grams); 1 1/2 cups fish stock (about 360 ml); 1/2 cup dry white wine (about 120 ml); 1 tablespoon tomato sauce (about 15 grams)

Carmem @mary_carmem

españa. la coruña

I named this dish after my friend who shared the recipe with me. It's quick to make and tastes delicious.

Carmem @mary_carmem

españa. la coruña

I named this dish after my friend who shared the recipe with me. It's quick to make and tastes delicious.

Saved

Ingredients

30 minutes

Serves 2 servings

6 slicesmonkfish
1 clovegarlic
2 sprigsfresh parsley
Olive oil
1onion
1 tablespoonall-purpose flour (about 8 grams)
1 1/2 cupsfish stock (about 360 ml)
1/2 cupdry white wine (about 120 ml)
1 tablespoontomato sauce (about 15 grams)

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Steps

30 minutes

1

Coat the monkfish slices in flour and beaten egg, then fry them in extra virgin olive oil. Once golden, remove from the pan and set aside.
2

Heat 2 tablespoons of olive oil in a pan. Add the garlic, onion, and parsley, and sauté until the onion becomes translucent.
3

Add the flour, stir for a minute, then pour in the fish stock, white wine, and tomato sauce. Mix well and let it cook for a few minutes.
4

After about 5 minutes, add some peeled shrimp and cook for another 5 minutes.
5

Add the reserved monkfish and simmer for 15 minutes. Turn off the heat and serve.