For the rice: I slightly perboiled the rice,wash and strain.I then fry my raw macroni in oil bt dont over fry it...I then mix the rice, macroni, grated coconut, salt and water and Cook till soft.

For the sauce: soak ur fish in warm water and salt grind the tatashe, onions,and tarugu... Fry the tarugu mix in oil, add your seasoning, spices and ur fish and water allow the soup to Cook for the fish to become soft..When the water dries up you then add the carrot and spring onions..Allow to simmer for few minutes....ENJOY 😋😋😋😋