Assorted Goat meats • Okporoko (stockfish) • Smoked or Dried fish • Fresh yellow pepper (5)/ 1 tbs of black pepper • Salt • Onion • Seasoning cubes 2 • Palm oil ( 2cooking spoon • Spicy like Uyaka and African nut meg • Ogiri (optional) • I handful of shredded Uziza leaves • Prewinkles I cup (removed ones) •