multi-grain bread • cracked pepper turkey deli meat • Genoa salami • deli pepperoni • muenster cheese • pepperjack cheese • lettuce • mayo (any - I use Polish) • mustard (Dijon or other)

kilo of root veg. I use celeriac,potato,sweet potato, carrot, • Daikon,koolrabi,parsnip • veg bouillon • (cocoa) oil • diced large onion • garlic paste,ginger paste • onion powder • peperoni (optional) • (devils)mustard • vinegar • bouquet garni (bay, thym,star anise,clove)

(uncooked) Sushi rice • g, sliced into small cubes Sushi-grade tuna. Season tuna with Shichimi Togarashi, or your favorite spices • , sliced Avocado • Panko breadcrumbs • Roasted seaweed nori • Sriracha • Rice vinegar • large pinch Salt • for serving Soy sauce • for serving Wasabi

Orange Juice • White Granulated Sugar • Brown Sugar • Bag of Fresh Cranberries (frozen works as well) • Granny Smith Apple Cored and Medium Diced • Zest of 1 Large Orange • Ground Ginger Spice • Table Salt

Mussels • Garlic - minced • Salted Butter • White Wine • Small onion finely diced • Dried Chilli - Chopped • Double Cream • Chopped Parsley to Serve

Palabok noodles, cook according to packaging • frozen shrimp or fresh shrimp if desired, cleaned • packed palabok mix • annato powder • complete garlic, crushed • hard boiled egg • Spring onion, cut into small • Salt and pepper to taste • Lala fish crackers, crushed • Lemon, cut

rinsed garbonzo beans • carrots • small red potatoes • chopped kale • veggi better than bullion • veggie broth

distilled white vinegar • water • sugar • sea salt • lime juice

boneless skinless chicken breast • extra virgin olive oil • balsamic onion vinegar • salt • pepper • microgreens • bacon • mayonnaise • dairy free ranch • Gluten free brioche buns

red Thai chili • ginger root (skinned and sliced) • garlic cloves • The sugar • fish sauce • lime juice • distilled white vinegar • water

Coffee grounds • Water

dry pasta • bottle pasta sauce + water • diced chicken or frozen meatballs • frozen broccoli (optional) • package cream cheese • large onion chopped • garlic powder • dried basil or Italian seasoning • red pepper flakes • cayenne pepper (optional) • olive oil • Salt and pepper to taste

thin beef steaks from the tougher inexpensive cuts of beef, like round, chuck or rump, 1/4” thick, 1/4 pound each • small cloves hardneck garlic, minced • flat parsley or fresh baby spinach, minced • olive oil • small fresh farm eggs, beaten • small flat plates with 4 cups breadcrumbs or panko • Flaked seasalt to individual taste when served

InnovAsian Sticky White Rice • raw salmon • rice vinegar • light soy sauce • sesame oil • sriracha • kewpie mayo • green onions (diced) • jalapeno (sliced) • avocado (sliced) • avocado oil • salt •

black beans, undrained • red beans, undrained • Olive oil • onion, chopped • Green pepper, chopped • garlic, minced • chicken broth • diced tomatoes • black pepper • oregano • basil • uncooked pasta (any type) •

bone-in chicken thighs (eight pieces) • olive oil • paprika • black pepper • garlic powder • onion powder • Italian seasoning (sweet basil, thyme, rosemary, oregano, sage, crushed red pepper)

white sugar • eggs • + 1 tbsp (125 ml) vegetable oil (such as canola) • milk • all-purpose flour • baking powder • salt • lemon zest • lemon juice • Blueberries (fresh or frozen) • OPTIONAL TOPPING: • White chocolate chips •

quinoa puffs • dried dates • peanut butter • cinnamon • oat flour • salt • hot water

sugar • coconut powder • eggs • flour • butter not margerine • good very dark chocolat (Belgian of course) • cocopowder unsweetend • salt

foxtail millet • yellow moong dal • methi seeds

Red pepper sauce, spicy • ground ginger • flank steak in 1/4” strips across the grain • small peeled red beets, sliced very thin, seasalt sprinkled over, salty • sushi rice • turmeric, mildly bitter • granulated garlic, mildly bitter • sesame oil • raw Spanish peanuts (optional) • green peas • chopped green mexican onion stalks • mirin cooking wine •

medium onion chopped • sliced mushrooms drained • chicken broth • all-purpose flour • Worcestershire sauce • garlic clove diced • salt • cream of chicken soup • Paprika to taste

boneless chicken thigh - Diced Big • generous pinch each of salt & pepper • SESAME oil or Cooking Oil • corn starch • SMALL stalk Celery - chopped (see pic) • BIG tomato - chopped (see pic) • BIG potato - diced (see pic) • small brown onion - wedged • Chicken bouillon or seasoning • generous pinch white pepper powder • salt to taste • or more pieces of culantro known as mexican cilantro. It's similar to coriander in taste and smell but sharper. See pic •

potato 🥔 • large onion 🧅 • green pepper 🫑 • red or orange pepper(or both) • 🧄 garlic • scotch bonnets opt • salt • black pepper • oregano 🌿dried • oil • water • parsley 🌿 dried

red cabbage • bay leaves • large (700gr)pot apple sauce • maple syrup • veg stock cubes • garlic chruched • (apple)vinegar • large (spanish) onion • cocoa oil • water • Karwij seeds (optionel)