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Tuna & Cabbage Okonomiyaki with Oat Flour
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A picture of Tuna & Cabbage Okonomiyaki with Oat Flour.

Tuna & Cabbage Okonomiyaki with Oat Flour

marimac's Quest for Flavour
marimac's Quest for Flavour @marimac
British Columbia, Canada

A healthy and fragrant twist on "Japanese Pizza"

A healthy and fragrant twist on "Japanese Pizza"

Read more

Tuna & Cabbage Okonomiyaki with Oat Flour

marimac's Quest for Flavour
marimac's Quest for Flavour @marimac
British Columbia, Canada

A healthy and fragrant twist on "Japanese Pizza"

A healthy and fragrant twist on "Japanese Pizza"

Read more
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Ingredients

Prep 15 min, Cook 15 min
2 servings
  1. 1 cup (100 g)Oat Flour (Recipe # 16664357)
  2. 2Large Eggs
  3. 3 cups (220 g)Coleslaw mix or Shredded Cabbage
  4. 1 can (170 g)No salt Light Flaked Tuna in Water (Do not drain the water)
  5. 1 canfull (170 ml) Soup stock or No salt added Broth -Any kind
  6. 4 tsp (20 ml)or 2 tsp (10 ml) ea. Vegetable oil
  7. 1-3 tspLess salt Mayonnaise
  8. 1-3 tspOkonomiyaki sauce (Recipe # 16661741)
  9. This recipe is intended to be compatible with the diet of individuals with diabetes, kidney and heart disease, but please consult your doctor, renal nurse, nutritionist or other medical professionals!
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Steps

Prep 15 min, Cook 15 min
  1. 1

    Measure Coleslaw mix, wash and drain. Or shred cabbage for the same amount.

    A picture of step 1 of Tuna & Cabbage Okonomiyaki with Oat Flour.
    A picture of step 1 of Tuna & Cabbage Okonomiyaki with Oat Flour.
  2. 2

    Beat eggs in a large mixing bowl.

    A picture of step 2 of Tuna & Cabbage Okonomiyaki with Oat Flour.
  3. 3

    Combine Coleslaw mix, Tuna with water and Soup stock (use the empty Tuna can to measure).

    A picture of step 3 of Tuna & Cabbage Okonomiyaki with Oat Flour.
    A picture of step 3 of Tuna & Cabbage Okonomiyaki with Oat Flour.
  4. 4

    Add Oat flour and mix thoroughly. Let the mixture rest for 10 minutes to fully hydrate the oat flour, which makes for a better result.

    A picture of step 4 of Tuna & Cabbage Okonomiyaki with Oat Flour.
    A picture of step 4 of Tuna & Cabbage Okonomiyaki with Oat Flour.
  5. 5

    Heat a fry pan to Med-High temperature and add Vegetable oil, then pour in 1/2 of the mixture from Step 4. Cook Okonomiyaki about 5 min or until the bottom becomes crusty.

    A picture of step 5 of Tuna & Cabbage Okonomiyaki with Oat Flour.
  6. 6

    Flip the Okonomiyaki and cook another 5 min or until the bottom becomes crusty. Make sure no loose oat flour remains inside.

    A picture of step 6 of Tuna & Cabbage Okonomiyaki with Oat Flour.
  7. 7

    Tip: If you find this hard to flip with a spatula, try this method: 1. Transfer the Okonomiyaki from a fry pan to a plate. 2. Put the fry pan over the plate. 3 Hold the plate and flip.

    A picture of step 7 of Tuna & Cabbage Okonomiyaki with Oat Flour.
    A picture of step 7 of Tuna & Cabbage Okonomiyaki with Oat Flour.
    A picture of step 7 of Tuna & Cabbage Okonomiyaki with Oat Flour.
  8. 8

    Serve with Mayonnaise and Okonomiyaki sauce on top, amount adjusted for your daily nutritional needs.

    A picture of step 8 of Tuna & Cabbage Okonomiyaki with Oat Flour.
    A picture of step 8 of Tuna & Cabbage Okonomiyaki with Oat Flour.
  9. 9

    Enjoy tasty and nutritious, moist and tender Okonomiyaki!

    A picture of step 9 of Tuna & Cabbage Okonomiyaki with Oat Flour.
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marimac's Quest for Flavour
marimac's Quest for Flavour @marimac
on December 03, 2022 05:17
British Columbia, Canada
On a quest to discover delicious and easy to prepare meals that are compatible with "Triabetik" (Diabetes, Kidney Disease and Heart Disease) for my father-in-law and anyone else in the same boat.I believe that by eating healthy, well-balanced meals, anyone can maintain a high quality of life in a sustainable way.I am a cooking enthusiast not a medical professional, so please make sure with your doctor that these recipes are safe for you!I would be happy if you could follow this Cookpad and Twitter ( https://twitter.com/zestdelime ).You can find my various recipes (Triabetik diet not specified) on Japanese Cookpad ( https://cookpad.wasmer.app/kitchen/7290023 ) as well.
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