Tuna & Cabbage Okonomiyaki with Oat Flour

marimac's Quest for Flavour
marimac's Quest for Flavour @marimac
British Columbia, Canada

A healthy and fragrant twist on "Japanese Pizza"

Tuna & Cabbage Okonomiyaki with Oat Flour

A healthy and fragrant twist on "Japanese Pizza"

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Ingredients

Prep 15 min, Cook 15 min
2 servings
  1. 1 cup (100 g)Oat Flour (Recipe # 16664357)
  2. 2Large Eggs
  3. 3 cups (220 g)Coleslaw mix or Shredded Cabbage
  4. 1 can (170 g)No salt Light Flaked Tuna in Water (Do not drain the water)
  5. 1 canfull (170 ml) Soup stock or No salt added Broth -Any kind
  6. 4 tsp (20 ml)or 2 tsp (10 ml) ea. Vegetable oil
  7. 1-3 tspLess salt Mayonnaise
  8. 1-3 tspOkonomiyaki sauce (Recipe # 16661741)
  9. This recipe is intended to be compatible with the diet of individuals with diabetes, kidney and heart disease, but please consult your doctor, renal nurse, nutritionist or other medical professionals!

Cooking Instructions

Prep 15 min, Cook 15 min
  1. 1

    Measure Coleslaw mix, wash and drain. Or shred cabbage for the same amount.

  2. 2

    Beat eggs in a large mixing bowl.

  3. 3

    Combine Coleslaw mix, Tuna with water and Soup stock (use the empty Tuna can to measure).

  4. 4

    Add Oat flour and mix thoroughly. Let the mixture rest for 10 minutes to fully hydrate the oat flour, which makes for a better result.

  5. 5

    Heat a fry pan to Med-High temperature and add Vegetable oil, then pour in 1/2 of the mixture from Step 4. Cook Okonomiyaki about 5 min or until the bottom becomes crusty.

  6. 6

    Flip the Okonomiyaki and cook another 5 min or until the bottom becomes crusty. Make sure no loose oat flour remains inside.

  7. 7

    Tip: If you find this hard to flip with a spatula, try this method: 1. Transfer the Okonomiyaki from a fry pan to a plate. 2. Put the fry pan over the plate. 3 Hold the plate and flip.

  8. 8

    Serve with Mayonnaise and Okonomiyaki sauce on top, amount adjusted for your daily nutritional needs.

  9. 9

    Enjoy tasty and nutritious, moist and tender Okonomiyaki!

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Cook Today
marimac's Quest for Flavour
on
British Columbia, Canada
On a quest to discover delicious and easy to prepare meals that are compatible with "Triabetik" (Diabetes, Kidney Disease and Heart Disease) for my father-in-law and anyone else in the same boat.I believe that by eating healthy, well-balanced meals, anyone can maintain a high quality of life in a sustainable way.I am a cooking enthusiast not a medical professional, so please make sure with your doctor that these recipes are safe for you!I would be happy if you could follow this Cookpad and Twitter ( https://twitter.com/zestdelime ).You can find my various recipes (Triabetik diet not specified) on Japanese Cookpad ( https://cookpad.wasmer.app/kitchen/7290023 ) as well.
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