15 ounce jar tostitos creamy spinach dip • package sliced mushrooms • chopped frozen spinach • 8 oz fish fillet per person (don't recommend salmon, use a lighter like whiting or even catfish) • fresh cracked pepper • basil • garlic salt
small head Red Cabbage, shredded • Water • Apple Cider Vinegar • Red Wine Vinegar • Honey • Habanero Pepper • EVOO • Mango, small diced • Juice of 1 Lime • chopped Cilantro • flaky White Fish, cod or catfish • fresh cracked Black Pepper •
whole catfish (cut and clean) • pepper soup spice mix • oil of your choice (veg or palm oil) • seasoning cubes • Salt and pepper to taste • Crayfish (optional) • water • Scent leaf a pinch • Chopped yam or plantain