Dip

salted butter • minced garlic • ripe Roma Tomatoes (diced) • fresh chopped basil • salt • pepper • homemade chunky tomato sauce • basil pesto • wheel of garlic Boursin cheese

cream cheese softened • sour cream • fresh spinach leaves • minced garlic • salt • pepper • grated Parmesan cheese • shredded mozzarella cheese divided use • chopped parsley • bread, crackers and vegetables for serving • cooking spray

(about 150g) Boursin cheese garlic and herb • (about 120g) Chopped pistachios • Local honey

lion’s mane mushrooms, torn into bite-sized/shredded pieces • butter or oil • cream cheese, softened • sour cream (or Greek yogurt) • –1/2 cup buffalo sauce (adjust heat level) • shredded cheddar cheese • shredded mozzarella cheese • crumbled blue cheese (optional but classic) • garlic powder • onion powder • Salt & Black Pepper to taste • Cooked bacon bits •

Sirloin Steak • Potatoes, peeled and cut into fries • Fresh Parsley, finely chopped • Fresh Cilantro, finely chopped • Garlic, minced • Red Wine Vinegar • Mayonnaise • Olive Oil • Salt, to taste • Black Pepper, freshly ground

Chili (no beans) • Cream cheese • Shredded cheddar cheese

Chopped onion • Chopped red bell pepper • Chopped green pepper • Chopped tomato • diced garlic • Water • Tomato paste • Salt • Paprika powder • Thyme • Black pepper • Mozzarella cheese (shredded) •

Ripe cherry tomatoes (or your favourite) • Red Onion Finely Diced (Traditional use white but I perfect milder taste) • Chillies finely Sliced (again tradistionally use jalapeños) - can 3-4 if want explosive • Large Bunch Corriander • Oregano • Juice of one Lime • Garlic (optional) • Caster Sugar - Optional • Salt

Avacardo • Small White Onion finely diced • Small red Chillies - I use thai birds eye • Cherry Tomatoes finely diced • juice of lime • Glove Garlic minced • Corriander - Finely Chopped • Large pinch of salt (flakes if you have it) • Sugar - Optional

cream cheese • snacking size mozzarella • bag spinach • Artichoke hearts

Digestive biscuits • milk powder • water warm • cinnamon powder • Vanilla • almond butter

ground lamb • onion, finely grated • garlic cloves, minced • fresh mint, chopped • ground cumin • ground coriander • vermicelli rice noodles • lime juice • fish sauce • sugar

chick peas (garbanzo beans) • Water to cover • small tomato • red chili peppers (choose per your taste) • of cooked chick peas (garbanzo beans) • salt or to taste • black pepper or white • of the chick peas • garlic cloves minced • salt or to taste • pepper bl or white • small onion or half of medium •

vegan butter (the block, not soft) • powdered/icing sugar • Approximately 125 gr dark or milk baking chocolate (for fasting or milk candies) • honey • cocoa powder • Very little cold water in a small bowl (not necessarily from the fridge)

vegan butter (the block, not soft) • powdered/icing sugar • dark (for fasting) or milk baking chocolate • teaspoons honey. Homemade honey gives better taste • tablespoons cocoa powder • A little cold water in a small bowl (from the fridge)

purple mustard greens - can substitute spinach- de stemmed and cut into ribbons. Approx 1/2 lb • I lg yellow onion or 2 shallots, diced • garlic minced • butter • flour • shredded Gruyère • shredded parm • shredded mozzarella • cream cheese • milk • heavy whipping cream • fresh grated nutmeg

Firm tofu • Oil • Corn starch • Soy sauce • Chili powder • Garlic powder • Onion powder • Garlic salt • Cumin • Coriander powder • Oregano • Lime juice •

Chicken breasts • Peppercorns • Bay leaves • Cottage cheese • Cream cheese • (plus 1/4 cup extra) Buffalo sauce • Ranch seasoning • Shredded cheddar cheese • Celery sticks • Tortilla chips

tomatoes • red onion - finely diced • cilantro - finely chopped • jalapeño - finely diced • lime juice • good pinch of salt or to taste • . Add jalapeño to your liking - more or less • . Adjust small amount of salt then let this sit so the ingredients get to develop the flavour. Adjust the salt after that • . Dice and chop other ingredients smaller than the tomatoes and dice/chop them uniformly • . Add finely minced garlic for added flavour • . Best consumed within 1-2 days. To be stored in an airtight jar • . ALL INGREDIENTS CAN BE ADJUSTED TO YOUR LIKING and the SIZE OF YOUR SERVING

Avocado • lemon • jalapeño - finely chopped • finely chopped red onion • finely chopped cilantro • good pinch of salt or to taste • . We used frozen jalapeños. We usually buy bulk, wash and then dry them before placing them in zipped bags and freezer. Frozen jalapeño is easy to dice finely • . We always use 1 big jalapeño. Adjust heat to your liking • . Cilantro can be substituted with mint leaves (cilantro is coriander)

extra virgin olive oil • medium yellow onion minced • minced garlic • 8- ounce bricks cream cheese full fat • mozzarella cheese divided • canned artichoke hearts drained and chopped (1 ½ cups) • frozen spinach packed and thawed • Greek yogurt plain • parmesan cheese • mayonnaise • sour cream

8- ounce bricks cream cheese cubed, divided • cheddar cheese shredded, divided • bacon chopped and cooked (about 1 cup) • sour cream • jalapeños seeded and minced

8- ounce bricks cream cheese cubed • cheddar cheese shredded and divided • Monterey Jack cheese shredded and divided • bacon chopped and cooked (about 1 cup) • jalapenos seeded and minced • sour cream optional

Florida avocado (large, coconut-sized) • Plum tomatoes • Italian Red Sweet Onion (small) • Cilantro (small bunch) • juice of 1.5 limes Lime juice • to taste Salt • to taste Black pepper • deseeded and deribbed jalepeno

chicken wings • olive oil • garlic, sliced • onion, finely diced • paprika powder • fresh oregano, chopped • salt • ground pepper • /1/3 cup of your favorite blue cheese • plain yogurt, no fruit flavor, and no sugar • apple cider vinegar or wine vinegar • garlic powder •

cheese • tomatoes • vegetable oil • garlic cloves • little dill • olives • salt, pepper • bread rolls

cream cheese softened • can refried beans • can green chilies • can chopped ripe olives (optional) • sour cream • Taco seasoning • Fiesta blend, Mexican blend or taco cheese divided

Ground beef • large, diced White onion • MSG • Black pepper • Salt • Onion powder • Garlic powder • Dried thyme • Ground cumin • Dried oregano • Ground nutmeg • Water •

White fish (tilapia or cod) • (½ lb), peeled and deveined Shrimp • White onion, finely diced • Roma tomato, diced • Ripe avocados • Vegetable bouillon cube (Not-Chik’n) • Sofrito • (400g), drained and rinsed Black beans • from 1 lime Lime juice • Fresh cilantro, chopped • Water • White rice •