Ripe cherry tomatoes (or your favourite) • Red Onion Finely Diced (Traditional use white but I perfect milder taste) • Chillies finely Sliced (again tradistionally use jalapeños) - can 3-4 if want explosive • Large Bunch Corriander • Oregano • Juice of one Lime • Garlic (optional) • Caster Sugar - Optional • Salt
Avacardo • Small White Onion finely diced • Small red Chillies - I use thai birds eye • Cherry Tomatoes finely diced • juice of lime • Glove Garlic minced • Corriander - Finely Chopped • Large pinch of salt (flakes if you have it) • Sugar - Optional
chick peas (garbanzo beans) • Water to cover • small tomato • red chili peppers (choose per your taste) • of cooked chick peas (garbanzo beans) • salt or to taste • black pepper or white • of the chick peas • garlic cloves minced • salt or to taste • pepper bl or white • small onion or half of medium •
vegan butter (the block, not soft) • powdered/icing sugar • Approximately 125 gr dark or milk baking chocolate (for fasting or milk candies) • honey • cocoa powder • Very little cold water in a small bowl (not necessarily from the fridge)
vegan butter (the block, not soft) • powdered/icing sugar • dark (for fasting) or milk baking chocolate • teaspoons honey. Homemade honey gives better taste • tablespoons cocoa powder • A little cold water in a small bowl (from the fridge)
tomatoes • red onion - finely diced • cilantro - finely chopped • jalapeño - finely diced • lime juice • good pinch of salt or to taste • . Add jalapeño to your liking - more or less • . Adjust small amount of salt then let this sit so the ingredients get to develop the flavour. Adjust the salt after that • . Dice and chop other ingredients smaller than the tomatoes and dice/chop them uniformly • . Add finely minced garlic for added flavour • . Best consumed within 1-2 days. To be stored in an airtight jar • . ALL INGREDIENTS CAN BE ADJUSTED TO YOUR LIKING and the SIZE OF YOUR SERVING
Avocado • lemon • jalapeño - finely chopped • finely chopped red onion • finely chopped cilantro • good pinch of salt or to taste • . We used frozen jalapeños. We usually buy bulk, wash and then dry them before placing them in zipped bags and freezer. Frozen jalapeño is easy to dice finely • . We always use 1 big jalapeño. Adjust heat to your liking • . Cilantro can be substituted with mint leaves (cilantro is coriander)
Florida avocado (large, coconut-sized) • Plum tomatoes • Italian Red Sweet Onion (small) • Cilantro (small bunch) • juice of 1.5 limes Lime juice • to taste Salt • to taste Black pepper • deseeded and deribbed jalepeno
chicken wings • olive oil • garlic, sliced • onion, finely diced • paprika powder • fresh oregano, chopped • salt • ground pepper • /1/3 cup of your favorite blue cheese • plain yogurt, no fruit flavor, and no sugar • apple cider vinegar or wine vinegar • garlic powder •
White fish (tilapia or cod) • (½ lb), peeled and deveined Shrimp • White onion, finely diced • Roma tomato, diced • Ripe avocados • Vegetable bouillon cube (Not-Chik’n) • Sofrito • (400g), drained and rinsed Black beans • from 1 lime Lime juice • Fresh cilantro, chopped • Water • White rice •