Dip

egg whites or 2 whole eggs if you prefer • heaping tablespoons oat bran (about 30 grams) • low-fat yogurt (about 45 grams) • cinnamon • Sweetener such as stevia, to taste (optional)

pork shoulder chops • small onion, finely chopped • Spices: oregano, black pepper, smoked paprika, curry powder, and granulated garlic • warm water (240 ml) • active dry yeast • all-purpose flour (about 250 grams) • olive oil • sugar • salt • nutritional yeast (optional) • Greek yogurt, strained (400 grams) • large cucumber •

ripe avocado • large cucumber • garlic • small onion • lemon juice • vinegar • olive oil • finely chopped parsley • finely chopped dill • Salt • heaping tablespoons Greek yogurt

chicken breast cutlets for schnitzel • All-purpose flour • eggs • Plain corn flakes (unsweetened) • Salt • Black pepper • Vegetable oil (such as sunflower oil) for frying • (about 7 oz/200 grams) Greek strained yogurt • Olive oil • Salt • Mint

Eggplants (as much as you like) • Zucchini (as much as you like) • Bell peppers (as much as you like) • Salt • Black pepper • Vinegar (optional) • Olive oil for greasing the baking pan and spraying the vegetables • medium crisp cucumbers • full-fat strained yogurt (about 1 kg, not dessert yogurt) • garlic cloves • Salt • vinegar (about 60 ml)

strained Greek yogurt (about 500 grams) • small cucumber • garlic cloves • olive oil • Juice of 1 lemon • finely chopped fresh mint • Salt and pepper • dried mint for serving

strained Greek yogurt (500 grams) • garlic cloves (adjust to taste) • salt • cucumber • olive oil (60 ml) • carrot (optional) • vinegar • black pepper

cucumber • small container (about 7 oz/200 grams) Greek yogurt, strained • olive oil • little fresh dill • cherry tomatoes • Salt

cucumber • Greek yogurt (about 500 grams) • garlic cloves • Olive oil • Dill • Salt • Oregano • Basil • Vinegar

Greek yogurt, strained (1 kg) • cucumbers • salt • garlic cloves • olive oil • little vinegar

small glass jar of hazelnut spread (such as Nutella) • eggs • all-purpose flour (about 250 grams)

Greek yogurt (about 250 grams) • small cucumbers or 1/2 large cucumber • olive oil • vinegar • cayenne pepper, or more to taste • Salt

Greek yogurt (about 680 grams) • cucumber • garlic, minced • olive oil (60 ml) • red wine vinegar (15-30 ml) • Salt, to taste

Greek yogurt (about 400 grams) • small cucumbers • garlic cloves • olive oil (120 ml) • Salt • Olives for garnish

full-fat Greek yogurt (about 2 cups) • medium cucumbers, coarsely grated • garlic, minced • large carrot, finely grated • apple cider vinegar • extra virgin olive oil • fresh dill, finely chopped • fresh mint, finely chopped • Salt

Greek strained yogurt (about 1000 grams) • small cucumbers • garlic • apple cider vinegar • olive oil • salt • Black pepper

strained Greek yogurt, 2% (about 500 grams) • large garlic clove • cucumber • olive oil • salt • fresh dill

ground beef (1 kg) • large onion, grated • finely chopped parsley • sea salt flakes and pepper • large eggs • day-old bread, soaked in water and squeezed dry • olive oil • Ingredients for the tzatziki: • garlic cloves, finely chopped • dried mint or 1 teaspoon fresh mint, chopped • small seedless cucumber, grated • sea salt flakes •

Greek yogurt (about 300 grams) • cucumber • garlic cloves • white wine vinegar or apple cider vinegar • fresh dill, finely chopped (optional) • olive oil • salt • Black pepper

zucchini • All-purpose flour • Salt • Sunflower oil for frying

Greek strained yogurt (1 kg) • cucumbers • carrot • garlic cloves • salt • olive oil • white vinegar

Greek strained yogurt (2 containers) (400 grams) • small cucumbers • fresh dill • extra virgin olive oil • vinegar • garlic powder • Salt • Pepper

Greek yogurt (about 500 grams, 10% fat) • cucumber, grated • garlic cloves, minced • vinegar • olive oil • Salt and pepper

Greek yogurt, strained (about 1 kg) • medium cucumbers • garlic cloves • olive oil • little vinegar • Salt and pepper • Paprika (optional)

cucumber • strained Greek yogurt (about 500 grams) • garlic cloves • olive oil (about 80 ml) • vinegar (about 30 ml) • Salt

strained Greek yogurt (300 grams) • carrot • garlic cloves • cucumber • Salt, vinegar, and olive oil

plain Greek yogurt, 5% fat (about 500 grams) • large cucumber • garlic cloves • Salt • olive oil • vinegar

plain strained cow’s milk yogurt (about 1 kg) • large cucumber • garlic cloves • vinegar • olive oil • Salt

strained Greek yogurt (about 500 grams) • large garlic cloves • salt, leveled • vinegar • large cucumber • olive oil

Greek yogurt or ricotta cheese (about 2 cups) • fresh cucumber • garlic cloves • olive oil (40-60 grams) • Salt, white pepper • ouzo (optional) • fresh herbs such as parsley, dill, or mint (optional)