Extracted

BBQ Ribs • soy sauce • juice extracted or lemon • banana ketchup • dark brown sugar • garlic powder • ground black pepper • salt • lemon or lime soda

Salmon • Salt • Pepper • butter • lemon juice (Juice extracted from 2 big lemons) • lemon zest • Veggies (Capsicum, Broccoli, Lettuce, Carrot, Spinach) • olive oil • Onion • Salt • Pepper • Mayonnaise(optional) •

Pomfret fish • Store bought fish fry masala or Kari milagai thool • curd • garlic pods • egg • Lemon juice extracted from 1 big lemon • cumin seeds • fennel seeds • Salt as required • Oil to shallow fry

salmon or any fish • onion • tomato • garlic pods • fennel seeds • coconut • oil • onion finely chopped • tomato chopped • homemade kulambu milagai thool (or replace with 2 tsp chilly powder and 2 tsp coriander powder) • Tamarind water(water extracted from 1 Big lemon size tamarind) • Salt as required •

Beaten Rice /Poha / flattened Rice • Oil • Mustard Seeds • Cumin seeds • Green Chilli finely chopped • Curry Leaves • Asafoetida • Peanut • Onion finely chopped medium size • Salt • Sugar (optional) • Coriander finely chopped •

fresh mint • sugar • water • juice extracted from boiling crab apples • lemon juice • mint prepared as explained below • granulated sugar

crab apples halved • water • lemon juice per litre of apple juice extracted • whole cloves per litre of juice obtained • sugar per litre of juice obtained

fruit's worth Sudachi (citrus fruit) extracted juice • Mayonnaise • and 1/2 tablespoon Sugar • Seasoning herb salt (or salt and pepper)

Ground pork • Firm tofu • Egg • Sesame oil • ◎Dashi stock granules • ◎Sake • ◎Soy sauce • ◎Mirin • A liquid extracted from ginger

extra lean ground chicken or turkey • cooking onion, diced • red onion, diced • zucchini, diced • celery stalks, diced • garlic, crushed • unrefined sea salt • cold extracted virgin olive oil • red kidney beans, cooked • vegetable stalk or water • dried parsley • cayenne pepper, or to taste •

cold extracted virgin olive oil • Chicken breasts, chopped into bite sized pieces • cooking onion, chopped • carrot, shredded • zucchini, shredded • garlic, crushed • short grain brown rice • vegetable stalk or water • unrefined sea salt • turmeric • dried parsley • dried basil •

onion, diced • cold extracted virgin olive oil • chicken or vegetable stock • carrots, diced • pieces kale, cut into small pieces • celery stalks, diced • chicken legs, skin on • unrefined sea salt • brown rice macaroni, cooked • dried parsley • dried marjoram

–3 fresh sweet limes (mausambi) – juice extracted • honey or sugar syrup (optional, depending on sweetness) • black salt • Chilled soda water or sparkling water

Sattu or roasted Chana Dal flour • large cucumber grated and extracted water set aside to knead the wheat flour dough for Kulcha • green chillies chopped • red chillies powder • coriander leaves chopped • ” ginger chopped fine • salt • mustard oil • Wheat flour or Ata • oil • salt • grated cucumber extracted water •

Oil • Curry Leaves • Cumin Seeds • Asafoetida or Hing • Fenugreek Seeds • slit Green Chillies • " grated Ginger • Garlic (finely chopped) • Gram flour or Besan • Salt or to taste • Red Chilli powder • Coriander powder •

water extracted from washed mango seeds and peels • wheat flour • oil • red chili powder • Salt to taste • Turmeric powder • asafoetida • carom seeds (ajwain) • 1 teaspoon oil + 1 teaspoon ghee • mustard seeds • carom seeds (ajwain) • cloves •

Pink Masoor Dal (Split) • Drumstick Leaves (Moringa /Murungai Keerai), cleaned chopped • Asafoetida (hing) • Cumin seeds (Jeera) • Ginger, finely chopped • dry Red chilli • onion chopped • tomato chopped • green chillies chopped • turmeric powder • Red chilli powder • Salt to taste •

Dried Extracted Palm Fruit

Nutrela Soya Mini Chunks • onion • green cardamoms • cloves • cinnamon stick • ginger paste • fresh orange juice(I extracted from fresh oranges) • Salt • sugar to taste • orange slices • raisins • garam masala powder •

juice extracted from fresh oranges • cornflour • sugar • cardamom powder • butter/ghee • chopped dry fruits of your choice • orange food colour • water • orange essence • as required few drops lemon juice

Pachai Mochai Kottai (fresh Field Beans) (cooked soft) • Onion roughly chopped • Tomatoes roughly chopped • Potato large diced • Sambar Powder • Red chilli powder • Tamarind ball pulp extracted • Jaggery • Peanuts • Dry red chillies large ones • Fennel • Poppy seeds/Khus khus •

Freshly Extracted Orange Juice • Sugar • Yogurt • Chopped Almonds, Cashewnuts and Pistachios for Garnish

pumpkin,peeled,sliced to medium pieces • small Taro Root or Colocasia • Yellow split Pigeon peas(toor dal),washed,soak for 15 minutes before pressure cooking.mash to a paste once cooked • lemon sized ball of Tamarind soaked in water and juice extracted • green chillies split • turmeric powder • chilli powder • Salt • Water • Jaggery or sugar optional • Mustard seeds • shallots slices •

Ghee residue • wheat flour • brown sugar • seeds and nuts • (cashews, almonds, pumpkin seeds, watermelon seeds, kishmish) • candied fruits (optional) • Green cardamoms • Clarified butter

All-purpose flour • baking soda • Unsalted butter • Brown sugar • White sugar • egg • Brandy or vanilla extracted • White choc chips • Dried cranberries • Dried strawberries • Almond, chopped(optional)

mango (pulp extracted) • plain 200 grm Greek yogurt bowl • Sugar if at all needed • small banana • cashews