Humus

pitas (I use whole wheat) • ground lamb • small onion, diced • clove, garlic, minced • olive oil • container of hummus • fresh oregano • feta cheese • Tzatziki sauce for serving (optional)

chick peas (garbanzo beans) • Water to cover • small tomato • red chili peppers (choose per your taste) • of cooked chick peas (garbanzo beans) • salt or to taste • black pepper or white • of the chick peas • garlic cloves minced • salt or to taste • pepper bl or white • small onion or half of medium •

Tortilla wrap • Hummus* • Carrot (julienne) • Cucumber (julienne) • red pepper (julienne) • feta cheese • Lettuce (shredded) • Avocado (sliced) • cilantro (chopped) • Salt • Black pepper • lemon juice

your favorite bread • boiled shredded chicken • salt • shakes of peoper • cilantro hummus • guacamole

Spinach • carrot • celery • mini cucumbers or about a whole cucumber • hummus of choice • bell pepper • Optional bean of choice

dry chickpeas • Pita bread • greek yogurt • tahini • large clove Garlic • olive oil

carrots (peeled & boiled) or 1/2 bag baby carrots boiled • Can garbanzo beans or chick peas. Rinsed and drained • Juice of a small lemon • tahini (sesame paste) • olive oil • Sriracha • minced garlic cloves or 1/2 tsp garlic powder

Plain rice cake • Hummus • Cucumber • Black olives • Feta

garlic, smashed • olive oil • cans chickpeas • canned pumpkin (You’ll need 2 (15.5 oz) cans, but you won’t use all of it!) • freshly squeezed lemon juice, plus more to taste (you’ll need about 2 lemons) • tahini • kosher salt, plus more to taste • pumpkin pie spice (See Step 2 of the recipe, below) • Crackers, pita, and/or vegetables of your choice for serving • Pumpkin seeds, optional, for topping

cucumber • cherry tomatoes • Hummus • Sesame seeds

chickpeas • tahini • cumin • olive oil • lemon 🍋 juice • salt • water

garbanzo beans • tahini

See below

cooked garbanzo • lemon/lime, peeled and cubed • garlic • Greek yoghurt • water • sesame seed oil • cumin • salt(optional)

strawberry • Hummus • Pepperoni, ham or turkey • Pear • Ritz cracker

dry chickpeas • baking soda • garlic cloves • freshly squeezed lemon juice • tahini • extra virgin olive oil, plus more to garnish • + 1 teaspoon cumin • Generous dash of salt and ground white pepper to taste • Paprika, za’atar, parsley to serve, for garnishing if desired

powder dry lentils (I used green) • Sea salt (to taste) at least • pepper (opinional) • /2 tsp turmeric • curry powder • smoked paprika • garlic/onion powder (opinional) • lemon juice (or more, to taste) • goat cheese • olive oil • toasted almonds • sesame seed oil •

Chickpeas • jalapeno • an Avocado • Cilantro • Lemons • Garlic • chickpea water

dry chickpeas • baking soda • kosher salt + more to taste • garlic • lemon juice • beets, cooked, peeled and cubed • tahini • ground cumin • olive oil • Ground black pepper to taste • Chopped parsley, to garnish

dry garbanzo beans • home made toasted sesame seed cream (see cookpad recipe) • large elephant garlic, cloves roasted in hull, then peeled • apple cider vinegar • Juice of 1 lemon • california olive oil • red spicy smoked paprika powder for coloring and tang • Flaked sea salt

eggs • feta • oregano • garlic powder • black pepper • onion powder • jarred roasted red peppers (chopped) • chopped spinach • plain Greek yogurt • naan (optional) • Hummus spread (optional)

canned garbanzo beans, drained/rinsed or chickpeas • Olive oil • lemon juice • cumin • salt, to taste • pepper, to taste • Paprika • Cayenne powder to taste optional • garlic powder to taste • Water

can chickpeas • tahini (120g) • lemon juice (60 ml) • sodium citrate (1 g) • garlic • kosher salt (6g) • sprig rosemary leaves (1.5 g) • ice cold water (90 g) • Olive oil • Zahtar seasoning (optional)

chickpeas, drained but save aquafaba separately • garlic • salt (season to taste) • tahini • tablespoonslemon juice • or more aquafaba • hot sauce (Tapatio) (to taste) • olive oil

Toasted Wheat Bread • Cottage Cheese • chili flakes • Lightly Drizzled Honey • thin slices of beetroot • an Avocado • breaded chicken breast • of cucumber (sliced thin on the side) • Dots of Chili Onion Hummus (Variously Scattered on Cucumber)

chickpeas (drained but save the liquid, aquafaba, for later) • garlic (peeled and diced) • sundried tomatoes (roughly diced) • hulled hemp seeds • tahini • onion powder (you can add diced raw onion to the recipe instead but I find the flavour of raw onion over powering) • smoked paprika • dried mixed herbs (fresh works too) • juice of half a lemon • salt and pepper to taste

cooked chickpeas (Cook 500gr and freez 4 portions) • cooking water of the chickpies. Or plain water • good quality olive oil • freshly powderd cumin seeds. Roast them first • smoked paprika • Juice of 1 lemon • tahine • Hot Vegeta (turkish herbs) • garlic powder