My beans

uncooked rice • black beans • formented beans • tamarind paste • red chili 🌶️ • garlic • fresh tulsi (scent leaves) fresh chopped • salt • maggi chicken cubes • water • soft dates • scotch bonnet for heat lovers 😁 •

grass fed ground beef • onion, chopped • minced garlic • ground cumin powder • can diced tomatoes • small can tomato paste • Mexican fiesta spice blend • mango curry powder • ripe Mango • salt • sugar or sugar substitute • canned beans, any kind •

chickpeas/garbanzo beans canned beans are fine • beef smoked sausage • beef broth • water • beef ribs • salt pork • chorizo sausage • Yukon gold potatoes • diced yellow/ or white onion • salt to taste • saffron threads or 1 tablespoon saffron flowers • smoked ham •

black eyed peas (cow peas) soaked 20 mins • red chili peppers • salt I used pink • onion powder • ginger powder • red pepper powder • black pepper • paprika • Maggie chicken • ground crayfish

peas (~2 cans) • chickpeas (~1 can) • broccoli • potato • garlic • water (~1 can) • olive oil • coconut milk • beef or mushroom bouillon • Salt • Black pepper • Chilli powder •

firm tofu • onion, finely chopped • garlic cloves, minced • ground coriander • nutritional yeast • ground fennel • garam masala • turmeric • chili powder, paprika, or Kashmiri chili (to taste) • salt (adjust to taste) • fresh mint leaves, finely chopped • tomato sauce •

ground chuck • pork bulk sausage (the one in the tube) • diced pablano peppers (2 large whole peppers) • diced onion 1/2 cup of this reserved (topping) • red beans • dark red kidney beans • light red kidney beans • pinto beans • tomato sauce • tomato paste • diced tomatoes • ground cumin •

cooked chicken • carton chicken broth • cans cannellini beans • cans mild (or hot) chopped green chiles • sautéed white onions • or 1 tbsp teaspoon chopped garlic • lime juice • fresh cilantro • chili powder • turmeric • packet chili seasoning (use whole packet if not using chili and turmeric powders) • onion powder •

Rice- • Beans- • Onion- • Garlic- • Green chills - • Red chili - • Turmeric - • Caroot - • Borboti - • Elaichi - • Black seed - • Vegetable oil -

cooked beans fresh or from can • thick slices of sourdough bread • oil of choice • small diced onion • garlic cruched • passata • barbecue sauce • apple vinager • (maple) syrup • veg stock cube • Salt and pepper to taste • Some parsley for garnish

pinto beans canned • red beans • dark red kidney beans • ground beef 75/25 • large white onion • ground lean pork • sausage drippings • ground cumin • salt • sugar • granulated garlic • ground white pepper powder •

dry black bean • baking soda • Large over ripe heirloom tomato, chunked • Same size eggplant as tomato, diced • pickled jalapeno peppers, chopped • pickled sweet red peppers, chopped • fresh cilantro, chopped • garlic cloves, crushed • thick slices cured ham, one ounce each, diced • vinegar • tick slices aged cheddar, one ounce each, diced • coriander, 1/2 tsp cumin, 1/2 tsp seasalt •

avocado oil • beef steak of your choice cut to 1/2 in cubes (I used bottom round this time) • ground elk or venison (ground beef is fine too) • ground pork • medium onion - diced • cans petite diced tomatoes - drained but liquid reserved • can crushed tomatoes • cans dark red kidney beans • cans diced green chiles (heat of your choosing) • my Chilli Chili Seasoning • baking soda (optional, neutralizes the tomatoes' acidity)

package French style cut green beans/thawed OR • cans French style cut green beans/drained • can) sliced button mushrooms, drained • butter • small yellow onion chopped • garlic cloves, minced • flour • milk • sour cream • salt • black pepper • cheese: Mexican Blend, Sharp Cheddar, Colby/Jack •

Wild rice • Scallions • Purple carrots • Coconut amino to taste • Sweet peas • Scrambled Garbanzo bean eggs

standard-size bag of tortilla chips (not Tostitos) • mozzarella or marble shredded • Optional Topping Such as: • seasoned ground beef (leftover taco meat is my fav) • refried beans • jalapenos or chilies • green peppers • finely chopped onions • Use as little or as much as you like of toppings this is a personal choice • Shredded lettuce • Tomato chunks • Avocado chunks •

small cubbed steak of choice (I used an eye of round) • avocado oil • southwest-style seasoning (see my recipes for this mix) • yellow corn (strained and rinsed) • black beans (strained and rinsed) • red onion, finely diced • jalapeño, finely diced • finely diced tomatoes • fresh chopped cilantro • fresh minced garlic • Juice of 1 lime/lemon • salt •

black beans drained and rinsed • poblano chiles charred, seeded and diced or one can of minced green chilies • shredded cheese (mix of Monterey Jack and cheddar) I used pepper Jack cheese and cheddar • shredded chicken • diced green onions • chopped cilantro • white onion diced • yellow corn tortillas cut into triangles • I can of red enchilada sauce

basmati rice • toor dal • medium onion diced • medium capsicum diced • tomatoes diced • garlic crushed • ginger fine chopped • mustard • cumin seeds • dried red chillies • Turmeric powder • Coriander powder •

French green beans • bacon strips cut into fourths • medium white onion, chopped • garlic cloves, minced • can petite diced tomatoes • jar mushroom pieces and stems • beef soup base or 3 beef bullion cubes • black pepper • dried basil leaves • Salt

bacon • white onion finely chopped • garlic 4-8 cloves (minced) • jalapeno or 1 cup of sliced jalapenos • can diced tomatoes UNDRAINED • fresh cilantro • can pinto beans UNDRAINED • bay leaf • black pepper to taste • salt to taste

Fava beans • Onion • Garlic • Parsley • Dill • Coriander • Salt • Cumin • Chili pepper • Ground coriander

pre-soaked black beans • thick cut bacon, cut into chunks • bell pepper (or 1 entire bell pepper); diced • large onion (or 1 entire onion); diced • garlic; minced • bay leaves • heaping tbsps of chimichurri (see my recipe or use your own!) • Water

cooked organic black eyed peas • olive oil • galric minced • medium yellow onion, chopped • salt • brown sugar • bay leaf • red wine vinegar • water • applewood smoked bacon or 1 tbsp olive oil for vegan • large bunch collard greens chopped into strips (about 5 cups.)

bag Great Northern Beans • water • chicken soup base or 2 cups chicken broth • medium onion • garlic cloves minced • bacon, cut small or ham • shredded carrots • bay leaves • ground mustard • dried rosemary • dried parsley • black pepper or more to taste •

Spaghetti Noodles • large potato cut into cubes • button mushroom sliced • cucumber • cabbage chopped • augar • black pepper • fermented black bean paste • Vegetable oil • oyster sauce • Pork sliced • chicken stock •

lb.80/20 ground beef • diced onions • diced yellow bell pepper • MY ALL AROUND SEASONING (link below) • diced jalapeno (optional or seeds removed) • Corn or flour tortillas (as needed) • vegetable oil (as needed) • Refried beans (as needed) • chopped lettuce (as needed) • diced tomatoes (as needed) • guacamole or avocado • Colby jack cheese (grated as needed) •

ground beef • white or yellow onion minced • garlic minced • my original seasoning • water or beef broth • Minced Onion and Garlic • Tomato Sauce • Annato Powder • Oregano • burrito shells • lettuce • tomatoes •

beetroot (fresh) • colorful kidney beans • garlic • Colorful whole peppercorns • veggie stock-cube • mayonnaise • Slow roasted sunflower seeds • fresh dill

colorful kidney beans (soaked in water a day before) • dried dill • bay leave • veggie soup cube • meat of your choice (if using) • beetroot • Habdful of colorful whole peppercorns • red bell pepper • celeriac leaves • ketchup • oil • I used some of my previous soup (the tofu one) (just the liquid)