Pepper garlic

Choice of noodles or spaghetti • minced garlic cloves minced • green onions • oyster sauce • soy sauce • fish sauce • flank steak (seasoned with salt and pepper) • butter

Minced garlic • Mushroom • Olive oil • Salt to taste • Black pepper to taste • Frozen Spinach

honey • soy • garlic, minced • salmon fillets • salt • pepper powder • paprika • onion, rings • cucumber, sliced • cilantro, chopped

lean chunk of beef • large onions • red chili peppers large • large cloves garlic into slices by length • malt vinegar or balsamic vinegar for beef • malt vinegar for potatoes • super large sweet potato or 1 kg • piece of ginger • garlic cloves • water • small carrots cut into 1 inch pieces • 5 spice •

broccolini • Olive oil, salt • Ark Pepper Co. Roasted Black Garlic hot sauce • honey • lemon juice

chicken • ginger • garlic • Salt and pepper • oil • Parsley

Instant Mashed Potatoes, I used the roasted garlic flavor2 • Shredded Cheddar Cheese • Fresh Scallions, ends removed and chopped • tsps. Salt • Black Pepper • Self Rising Flour

ground chicken • onion, very finely grated • garlic, minced • cilantro/ parsley, finely chopped • ground cumin • ground coriander • paprika • salt (adjust to taste) • black pepper • olive oil • plain yogurt • garlic, crushed •

chicken thighs, boneless • garlic powder • lemons, juiced • dried oregano • dried rosemary • yogurt • To taste, salt • To taste, pepper powder • oil • parathas, cooked • eggs • cucumber, sliced •

(or medium: 4 pieces) Boneless chicken thighs (small) • to taste Salt • to taste Black pepper • (plus extra for sautéing) Olive oil • Roasted red peppers (drained) • small Shallot (diced) • Garlic • Chicken broth • Tomato paste • Soy sauce • (adjust for spiciness) Red pepper flakes • Fresh lemon juice •

Ground turkey • Garlic powder • Onion powder • Paprika • Dried Italian herbs (oregano + thyme) • to taste Salt • to taste Pepper • –2 tsp (5–10ml, optional) Olive oil • (300g, uncooked) Brown rice (I use instant rice) • (120g), rinsed and drained Black beans • (120g), rinsed and drained Kidney beans • (120g, fresh/canned/frozen) Corn •

quantity of frozen spinach • olive oil • Garlic powder and onion powder • sprinkle of dried coriander (powder) • salt and black pepper • Add a spoonful of labneh or cream cheese at the end to make the texture creamy

cream cheese • labneh • a bell pepper (very finely crushed and completely drained of its water) • a teaspoon of garlic powder and half a teaspoon of onion powder • sprinkle of black pepper • olive oil (for the frying pan)

Chopped onion • Chopped red bell pepper • Chopped green pepper • Chopped tomato • diced garlic • Water • Tomato paste • Salt • Paprika powder • Thyme • Black pepper • Mozzarella cheese (shredded) •

steaks or ribeye cut into cubes • oil • salt • garlic • onion powder • paprika • oregano • pepper • butter stick • garlic minced • pasta • butter •

chicken thighs, bone-in, skin on • potatoes, quartered • carrots, quartered • olive oil • dried Italian seasoning • To taste, salt • To taste pepper powder • Fresh thyme, for garnish • honey • soy sauce • garlic, minced • Dijon mustard •

potatoes, peeled and cut into 1-inch pieces • extra virgin olive oil • sea salt, ground • pepper, ground • fresh rosemary, chopped • red pepper flakes • extra-virgin olive oil • white wine vinegar • water • honey • Italian seasoning mix • pepper, ground •

chicken (bone-in or boneless, cut into medium pieces) • salt + 2 tbsp lemon juice (for cleaning the chicken) • salt • ground white pepper • sugar • chicken stock powder • light soy sauce • sesame oil • minced garlic • grated ginger • spring onions, cut into sections • Coriander leaves, to taste •

Olive Olive • Lemon Juice • Honey • Red Crushed Pepper • Garlic Powder • salt • Apple Cider vinegar

baby gold potatoes washed, dried and cut half • minced garlic • Extra Virgin Olive Oil • butter • salt • black pepper • Italian seasoning • heavy cream • chicken or vegatable broth • finely grated parmesan cheese (fresh not from a bag) • fresh chopped parsley

baby potatoes, quartered • onion • boneless chicken thighs • Buffalo Wild Wings Parmesan Garlic sauce • salt • pepper • Italian seasoning • onion powder • garlic powder • paprika • Chopped broccoli • Parmesan cheese

chicken breasts, cut in half lengthwise and pounded thin • salt • black pepper • salt free garlic & herb seasoning • garlic powder • onion powder • minced garlic • soy sauce, divided • onion, cut into slices • corn starch • water • green bell pepper, sliced

Cabbage • Olive oil • Garlic • Sweet paprika • Salt • Pepper

Fresh lobster • tbsp/ 65 g - 70 g Butter • Garlic (finely crushed and finely chopped) • Salt or to taste • Black pepper/ as needed • lemon - juiced • Cilantro (chopped-to garnish)

chicken wings • sea salt • tap ground black pepper • garlic powder • cornstarch • large egg • sea salt • sugar • MSG • ground black pepper • jalapeño (chopped) • scallion heads (chopped) •

onions • sunflower oil • salt • pepper • –3 cloves of garlic • goose liver • –400 g bell peppers

chopped kale • water • flaked seasalt • russet potatoes • pork jowl dices • very thin slices of dried ham • lemon + juice of other half • buttermilk or soy milk • garlic, peeled • Bacon fat from fried jowl bacon • dijon mustard • sprinkle crushed pepper •

For the pie filling • whole fresh chicken thighs, half pound, panseared in Tsp of thyme, Tsp of rosemary, 4 cloves of garlic, 1/2 Tsp cayenne pepper, 1/2 Tsp salt, olive oil, 8 minutes per side, deboned, diced in 1/2” • olive oil • garlic cloves, peeled • each fresh green beans, fresh chopped celery, fresh sweet pepper, shallot, carrot, mushroom, asparagus, parsley, yukon potato, diced in 1/2” • cayenne pepper • Flaked seasalt • flour • chicken broth • coconut cream • To make six pie crusts: • bread Flour •

raw cashews (unsalted) • –6 cloves garlic, thinly sliced • coconut oil or neutral oil (canola, vegetable) • salt • black pepper • chili flakes (optional but recommended) • brown sugar (balances the salt and spice) • calamansi juice (or lemon/lime juice if unavailable) • Optional garnish: toasted garlic chips and chopped parsley or green onion

Fettuccine pasta • Chicken breast • Broccoli florets • Olive oil • Garlic (minced) • Paprika • Black pepper • Salt • Dried oregano • Parmesan cheese (grated)