Refried black beans, frozen in ice cubes or precooked • Long grain rice, like Basmati, precooked • Make the Gallo Pinto: • cup diced tomatoes • chopped white onion • chopped fresh sweet red pepper • chopped fresh sweet green pepper • chopped fresh squash, like zucchini • quartered and diced carrot • celery stalk, chopped • fresh or frozen cilantro • chopped garlic or puree •