Vegetable or

whole wheat spaghetti • sardines packed in olive oil, lightly drained and broken into bite-sized pieces • cannellini beans, drained and rinsed • garlic, minced • extra-virgin olive oil (or use some of the sardine oil) • lemon zest • lemon juice • crushed red pepper flakes (to taste) • Freshly ground black pepper • Reserved pasta cooking water • baby bella mushrooms, halved or quartered • fresh green beans, trimmed •

spaghetti noodles of your choice I’m using angel hair • yellow and orange pepper diced • onion diced • seedless cucumber diced • mushrooms diced • green or black olives chopped • medium tomato chopped • Romano cheese • salad supreme seasoning • garlic powder • paprika • garlic herb seasoning optional •

Hawaiian rolls (connected) • Eggs • Green bell pepper (diced) • Sweet red mini pepper (diced) • Onion (diced) • Garlic (minced) • Avocado oil • Rosato balsamic vinegar • Butter (melted) • Chipotle mayo

bone-in split chicken breasts, halved and skinned • chicken broth • chopped fresh parsley • garlic powder • dried rosemary • dried thyme leaves • large sweet potatoes, cut-up • fresh whole green beans

pasta (penne or macaroni) • cooked chicken breast, diced • cucumber, diced • red bell pepper, diced • yellow bell pepper, diced • tomato, diced • lettuce, shredded • red onion, finely chopped • mayonnaise • Greek yogurt or sour cream • lemon juice • black pepper •

large chunk roast • peeled and diced potatoes • small bag of fresh carrots peeled and cut into small chunks • large sweet onion peeled and sliced • celery cut into chunks • can tomato sauce • can diced tomatoes • can progresso minestrone soup • diced small cabbage • vegetable broth boxes • Salt, pepper, garlic powder, oregano to taste • Olive oil •

broccoli • olive oil • sweet corn • sweet bell pepper • eggs • grated hard cheese • Salt & pepper to taste

flatbread pizza crust • marinara sauce or pizza sauce • black olives (sliced) • green pepper (thinly sliced) • shredded cheese • black pepper • Italian seasoning

butter, salted or unsalted • small onion, chopped • medium leeks, sliced • garlic cloves, minced • button mushrooms, thinly sliced • carrots, sliced • vegetable broth (Better Than Bullion) • water, warm • potato, peeled and diced • broccoli florets • cauliflower florets • bay leaf, dried •

olive oil • butter • leek, (white and light green part only) • shallot • garlic • bay leaf • thyme • rosemary • parsnips, peeled • carrots, peeled • red potato, peeled • large tomato •

large potatoes quartered • large carrots quartered • chicken breast • honey • Tamari • basil • black pepper • garlic minced • crushed red pepper flakes • frozen green beans

Carrots • Lemon pepper (optional) • Sazon Complete (optional) • Garlic powder • to taste Black pepper • to taste Salt • Olive oil • Sweet potatoes (optional) • Mushrooms (optional) • Red onion • Large shrimp (with tail) • Broccoli •

medium (about 1.5 cups chopped) Carrots • (about 1.5 cups chopped) Celery • medium (about 1 cup diced) Yellow onion • Minced garlic • Olive oil • Salt • Black pepper • Dried thyme (optional) • (add at the end) Spinach (optional) • Tomato paste (optional, Pro Tip)

Lettuce • red onion • sugar • 9% vinegar • Boiling water • tomatoes • cucumber • sweet pepper • feta cheese • avocado • lemon juice • black olives •

mushrooms, sliced • medium onion, sliced vertically • medium green bell pepper, sliced • tomato • oil • butter • Salt, to taste • Black pepper, to taste • Bread • Mayo • Cheese (American or provolone)

uncooked rice of choice • chicken maggi cubes • small cabbage • red chili peppers (or to your taste I have mixed sizes) • diced onions • diced green peppers • julienne carrots or chopped • sesame oil • soy sauce • ginger powder • turmeric powder • Salt and pepper to taste

oil • onions, sliced • ginger-garlic paste • tomato, chopped • To taste, salt • chilli powder • turmeric • cumin powder • pepper powder • potatoes, cubed • carrots, sliced • frozen peas •

Basmati rice (dry) • Chicken thighs • Bell Pepper • Carrots • Onion • Garlic

(about 3.3 oz) Sliced cherry tomatoes • Dried parsley • Garlic powder • Shoup’s seasoning • Pepper • Salt • Dried chives • total Olive oil • Shredded cheese • Chopped basil • meatballs (about 2 lb) Amylu chicken meatballs with basil & Parmesan • Diced white onions •

water • onion, peeled • celery, cut in halves • carrots, peeled • garlic • chicken thighs, skinless • To taste, salt • potatoes, boiled, diced • boiled eggs, sliced/chopped (optional) • cilantro, chopped

medium zucchini’s • medium carrot • fresh spinach • green onions • baking powder • AP flour • water • Salt and pepper to taste • extra virgin olive oil

cherry tomatoes • onion, roughly chopped • carrots, chopped into 1” pieces • red bell pepper, de-seeded & roughly chopped • zucchini, chopped into 1” chunks • garlic • block of feta • olive oil • Italian Seasoning • salt • black pepper • garlic powder •

Pasta of choice • onion, diced • olive oil • kale • cauliflower • garlic • edamame • corn • minced garlic • basil paste • Dried oregano • Onion & garlic powder •

Turmeric • (for serving) White rice (cooked) • , sliced Portobello mushroom • small, sliced Carrot • , sliced Red bell pepper • , sliced Green bell pepper • , sliced White onion • g, cut into florets Broccoli • cloves, sliced Garlic • Avocado oil • (about 300g) Chicken breast • (plus more to taste) Salt •

Store-bought pizza dough • g, cut into small pieces Chicken breast or thigh • g, chopped Bacon • g, shredded Mozzarella cheese • , sliced Green bell pepper • , sliced Red bell pepper • large, sliced Onion • Tomato sauce • Sweet paprika • to taste Salt • Olive oil • (for topping) Oregano •

Potatoes • Carrots • Onions • Bell peppers • Broccoli • Brussel sprouts • Any vegetables you like • Cavendar’s season

ingredients for cooking the dried beans • oz./250 g dried red kidney beans • water or pork broth • salt • Italian sausages • oil • diced onion • garlic, sliced • diced Kabocha squash • diced carrots • diced Italian squash • corn kernels •

cooking oil • dried beancurd skin (cut to bite-size) • garlic (minced) • chinese cabbage (Napa or Wong Bok) (cut to bite-size) • medium carrot (julienned) • mushroom seasoning powder (or vegetarian stock powder) • water • white pepper • dried lily flowers (soaked overnight) (optional) • dried shiitake mushrooms (soaked overnight) • dried black fungus (soaked overnight) • vermicelli noodles (tang hoon) (soaked for 2 hours, drained)

Broccoli (one Broccoli) • Carrot (1 or 2 carrots) • Egg • Shredded cheese (choose your favorite one) • Garlic powder • Black pepper • Salt