JOOS Food-Health

JOOS Food - Health is your delicious destination for tasty and healthy Indian recipes.
Contrary to popular belief, Indian healthy meals can be both deliciously tasty to eat as well as convenient to make.
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Smoked Buttermilk or Chaas

curd • mint leaves • coriander leaves • ginger chopped • salt • water • charcoal • curry leaves • green chillies chopped • oil
Chicken Nizami

ghee • bay leaves • cinnamon stick • onion - chopped • ginger garlic paste • water • cashew paste • chicken • water • salt • cream • green chillies – slitted •
Soya Chunks Masala Dry

soya chunks • salt • red chilli powder • ginger garlic paste • oil • curry leaves • onion, chopped • capsicum, cubes • salt • turmeric powder • coriander powder • garam masala •
2 servings
Paneer Tikka Masala

paneer, cut into cubes • green capsicum diced • onion, diced • For marination paste: • hung curd • Kashmiri red chilli powder • cumin powder • coriander powder • garam masala • fennel powder • chaat masala • black pepper powder •
7
Carrots & Oats Kozhukattai | Steamed Dumpling Recipe

Rolled oats • Semolina • Grated carrots • Onion, chopped • Grated ginger • Green chilli, chopped) • grated coconut • curry leaves chopped • coriander chopped • curd • Eno • Salt
1
Makhana Pops

Phool Makhane • Jaggery, roughly chopped • Desiccated Coconut • sesame seeds • salt • makhana • ghee • turmeric powder • pani puri masala • salt • Ghee • Makhana •
Chicken Dalcha

chicken (curry cut) • masur dal • toovar dal • onion, finely sliced • ginger garlic paste • red chilli powder • coriander powder • turmeric powder • shahi jira • cinnamon • green cardamoms • cloves •
1
Corn Paneer Panki

grated sweet corn kernels • crumbled fresh paneer • finely chopped coriander • Oil • salt • green chilies, chopped • semolina • besan • banana (each of 5” roundels) • Oil
Rajasthani Lal Maans

chicken, curry cut • mustard oil • chopped onion • bay leaf • Green cardamoms • peppercorns • Cinnamon stick • cloves • ginger garlic paste • kashmiri red Chilli Paste • turmeric powder • coriander powder •
Maharashtrian Amti Recipe | Healthy Dal Recipe | Maharashtrian Speciality

toovar dal • turmeric powder • seedless tamarind • goda masala • jaggery (grated) • grated coconut • salt • curry leaves • mustard seeds • green chilli (slit) • ghee • asafoetida •
Kolhapuri Chicken Pandhra Rassa

chicken (curry cut) • onion (chopped) • poppy seeds • sesame seeds • cumin seeds • cinnamon • Star anise • cloves • peppercorns • bay leaves • green chillies (slit) • ginger garlic paste •
4
Low-Calorie Adraki Murgh

For the marinade • chicken (curry cut) • ginger garlic paste • Lemon Juice • Salt • For the gravy • mustard oil • cloves • pepper corns • cinnamon • bay leaf • onion chopped •
Low-Calorie Chicken Cafreal

-gram chicken (leg) • turmeric powder • salt • oil • lemon juice • Marinade • coriander leaves with it's stalk • Mint • green chilli • cinnamon • peppercorns • cloves •
Ragi Barfi

ghee • ragi flour • jaggery (finely chopped) • almond powder • milk • sesame seeds (roasted) • cardamom powder
Chicken Dhansak

toor dal • chana dal • urad dal • moong dal • chicken curry cut • onions chopped • green chilli chopped • nutmeg powder • turmeric powder • coriander leaves • fenugreek leaves • mint leaves •
Kerela Chilli Chicken

chicken, curry cut • ginger, chopped • garlic, chopped • shallots diced • dry coconut slices • Kashmiri chilli powder • coriander powder • cumin powder • turmeric powder • vinegar • capsicum diced • spring onion cut diagonally •
Apple Cinnamon Cake

powdered jaggery • oil • sour milk (½ cup cool milk + ½ tbsp Vinegar) • vanilla essence • whole wheat flour • cinnamon powder • baking powder • fruit salt • salt • carrot, shredded • apple, peeled and grated • chopped walnuts
Low-Calorie Yakhni Pulao

chicken (curry cut) • chicken (bones) • brown basmati rice, soaked for 30 mins • ghee • ginger (crushed) • garlic (crushed) • onion (sliced) • green chilies (slit) • bay leaf • cinnamon • black cardamom • green cardamom •
Low-Calorie Pallipalayam Chicken Fry

chicken (curry cut) • ginger garlic paste • lemon juice • shallot, sliced • cumin seeds • garlic cloves chopped • ginger chopped • coconut oil • dried red chilies, cut in 3 pieces • turmeric • red chilli powder • garam masala •
Low-Calorie Chole Paneer Masala

for cooking chole or chickpeas: • chole • small tej patta • cinnamon • black cardamom • ginger crushed • salt • amchur powder • tea bag • for chole paneer gravy: • onion, chopped • tomatoes, chopped •