Cauliflower curry

Niall Twomey
Niall Twomey @niall

Cauliflower curry

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Ingredients

  1. 1large cauliflower
  2. 500 gpotatoes
  3. 3carrots
  4. 6tomatoes
  5. 2onions
  6. 200 glentils
  7. 4 clovesgarlic
  8. 5 cmpiece of ginger
  9. 1 tspmustard seeds
  10. 1 tspcumin seeds
  11. 1 tspground cumin
  12. 5curry leaves (approx)
  13. 1 tspground corriander
  14. 2 tspturmeric
  15. 1 tspcayenne pepper
  16. 500 mlvegetable stock
  17. Oil for cooking

Cooking Instructions

  1. 1

    Prepare the ingrediences: dice potatoes, carrots, onions, tomatoes; cut the cauliflower into florets; finely cut the garlic and ginger.

  2. 2

    Add some oil to a large sauce pan, and fry the onion, garlic and ginger on a medium heat, stirring consistently for approx. 10 mins until softened. After, place the onion mixture aside.

  3. 3

    Add a small bit of oil to the large sauce pan, and add the chopped tomatoes. Mix all the spices together (the mustard, cumin seeds may need to be toasted/ground). Once the tomato mixture has heated up, add in the spice mixture and curry leaves. Cook in a medium heat for approx 10 mins or so.

  4. 4

    Add the diced potatoes and carrots to the tomato recipe, and stir to coat. Add the prepared stock and bring to a simmer. Cover and let cook for 10 mins.

  5. 5

    Add the cauliflower florets and lentils to the mixture. Cover and let cook for 10 mins.

  6. 6

    It's done!

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