Finger millet is a great source of iron and calcium. With this recipe, we can make kali (ragi ball) that can be eaten with any gravy. We can also make koozh(porridge) by mixing the ball with buttermilk.

#losingweight 3

Mango Dalia is a sweet porridge made with broken wheat, milk and mangoes. My mother used to make this sweet porridge for breakfast and I used to save some and had it after dinner as a dessert. It is a great way to use mangoes which are very healthy and nutritious. I don't use any sweetner for this Dalia as mango puree provides the sweetness and creamy texture as well. But sometimes the mangoes are not sweet enough and you have to add a little sugar or any other sweetner to enhance the taste.This porridge is a great way to start your day. Broken wheat provides all the benefits of a grain, mangoes provide the nutrients of a fruit and milk is a great source of calcium and protein. Together they make a complete healthy breakfast meal. It is good for growing kids also. This one pot meal can be prepared in advance and can be kept in the refrigerator for 6-7 hours. It tastes best when served chilled. #CookClick

Barley is full of fiber so i take it to control my weight.It's a heart full heathy break fast.If you guys on a diet can use barley as a alternate of Rice.it's oil free food

#losingweight#Post _1#Date-27/5/2019Oatmeal is very filling and may help you lose weight. Apple contains soluble fiber -the kind that can help lower blood cholesterol levels .

Sweet potatoes are an excellent source of vitamin A (in the form of beta-carotene). They are also a very good source of vitamin C, manganese, copper, pantothenic acid and vitamin B6. Additionally, they are a good source of potassium, dietary fiber, niacin, vitamin B1, vitamin B2 and phosphorus. This porridge is ideal for all age groups but especially yummy and nutritious for growing babies

Porridge is a classic British breakfast known for being very healthy, offering many nutritional benefits. Thanks to its versatility, you can add a variety of ingredients to boost its flavor and nutritional value. It's the perfect choice for breakfast.

Even with just a little rice, simmering it makes it so much more filling!A great option for a light diet.Add plenty of mushrooms to boost the volume even more.How this recipe came about:After eating out a lot, I realized I needed to watch my weight.Skipping meals isn’t an option, and fasting doesn’t last! Eggs are a great source of protein, and mushrooms are full of fiber.So, I decided to make a filling rice porridge!Start a light diet with extra water and just a bit of rice.

#losingweight#goldenapronThis is a power pack for diet lover...easy to digest and good for all ages.. Always love to mix and match different lentils and grains..and this is one of it m sure you all will like it..njoy with your loved ones..

A nice and warm vegan breakfast 🍳 healthy and energetic, perfect to start the day with the right foot.Enjoy it! 😉

You can watch the recipe video here: https://www.youtube.com/watch?v=DZphh-d9HvEEasy sweet gachas recipe. A traditional, very affordable, and simple dish to make.

On A Sick Day , Easy Meal All In A Pot ,Use More Ginger If You Are Having A Very Bad Cold