Quinoa and Broken Wheat porridge

Name: Quinoa and Broken Wheat porridge
Total time: 2700 s
Yield: 2 person
Cuisine: American
Ingredients: 1/2 bowl broken wheat; 1/2 bowl quinoa; 6 spoons red lentils (masoor dal); 6 spoons split moong dal; 4 spoon peas; 4 spoon sweet corn; 2 chopped tomatoes; 1/2 chopped capsicum; 1 and 1/2 spoon red chilli powder; 1 spoon coriander powder; 1/2 spoon turmeric powder; as per taste Salt; 5-6 curry leaves; 1 spoon olive oil/ghee; 1/2 spoon mustard seeds; 1/2 spoon cumin seeds; 2 laung/ cloves; 1/2 inch cinnamon (dalchini); 1/2 tspn asafoetida; 2 and 1/2 bowl water

Vaishali Mitul Sheth @cook_12229425

A-2, 43 Arjun Tower, Nr. C.P.Nagar, Ghatlodiya, Ahmedabad-380061

#losingweight
#goldenapron
This is a power pack for diet lover...easy to digest and good for all ages.. Always love to mix and match different lentils and grains..and this is one of it m sure you all will like it..njoy with your loved ones..

Vaishali Mitul Sheth @cook_12229425

A-2, 43 Arjun Tower, Nr. C.P.Nagar, Ghatlodiya, Ahmedabad-380061

Saved

Ingredients

45 minutes

2 person

1/2 bowlbroken wheat
1/2 bowlquinoa
6 spoonsred lentils (masoor dal)
6 spoonssplit moong dal
4 spoonpeas
4 spoonsweet corn
2chopped tomatoes
1/2chopped capsicum
1 and 1/2 spoon red chilli powder
1 spooncoriander powder
1/2 spoonturmeric powder
as per tasteSalt
5-6curry leaves
For tempering:
1 spoonolive oil/ghee
1/2 spoonmustard seeds
1/2 spooncumin seeds
2laung/ cloves
1/2 inchcinnamon (dalchini)
1/2 tspn asafoetida
2 and 1/2 bowl water

Saved

Steps

45 minutes

1

Wash properly quinoa, broken wheat, masoor dal, split moong dal..
2

In pressure cooker add washed quinoa, broken wheat, masoor dal, split moong dal and veggies as chopped tomatoes, chopped capsicum, peas, sweet corn, curry leaves..with 2 and 1/2 bowl water.
3

Then add all spices salt as per taste, red chilli powder, coriander powder and turmeric powder..
4

Then add tempering, in tempering bowl add one spoon of olive oil/ghee let it heat, then add mustard seeds let it splutter then add cumin seeds, clove, cinnamon and asafoetida..then put tempering in porridge mix.
5

Then mix all the things..put pressure pressure cooker on low flame and let it cook for 3 wistles..
6

Serve it hot with curd or raita.. tip: you add veggies of your choice..