Smokey Cod, Tomato and Chickpea Tray Bake

Miles
Miles @tapster
UK

I’ve been looking out for healthy ways to prepare cod, and by combining several different recipes I came up with this, which was a real treat.

Smokey Cod, Tomato and Chickpea Tray Bake

I’ve been looking out for healthy ways to prepare cod, and by combining several different recipes I came up with this, which was a real treat.

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Ingredients

40 minutes
2 people
  1. 300 gcod
  2. 100 gcherry tomatoes
  3. 100 gvine ripened tomatoes
  4. 100 groasted red peppers
  5. 1red onion, sliced
  6. 100 gcanned chickpeas, rinsed
  7. 1 tspsmoked paprika
  8. Handfulparsley, chopped
  9. 1 tsplemon juice
  10. Pinchsalt
  11. 1 1/2 tbspolive oil

Cooking Instructions

40 minutes
  1. 1

    Preheat the oven to 220C then gather the ingredients, rinse the chickpeas and slice the red onion

  2. 2

    Add the onion and tomatoes into a baking tray, season with salt and pour over 1 tbsp oil. Put in the oven for 15 minutes

  3. 3

    Mix in the chickpeas and roasted red peppers, then place the cod steaks on top and sprinkle them with the smoked paprika and another splash of olive oil. Return the tray to the oven for another 15-20 minutes

  4. 4

    Make sure the cod is cooked and flakey, then sprinkle with lemon juice and parsley to serve!

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Miles
Miles @tapster
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Comments (7)

Maureen Castens
Maureen Castens @Beardell7
Did this last night and brilliant! Interplay of the ingredients really worked & timings spot on

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