Pulka Roti and green moong dal

Kavita R
Kavita R @Kavita_R79

#LBC
Pulka roti and green moong dall is a delicious combination served for Lunch box. These pulkas are healthy as they are maid with whole wheat flour.

Pulka Roti and green moong dal

#LBC
Pulka roti and green moong dall is a delicious combination served for Lunch box. These pulkas are healthy as they are maid with whole wheat flour.

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Ingredients

40 minutes
3-4 servings
  1. 200 gmsWhole Wheat flour
  2. 1/2 cupwater
  3. As Per TasteSalt
  4. As RequiredButter/ ghee (optional
  5. 1/2 cupGreen moong dall
  6. 2 medium sizedtomatoes
  7. 2cloves
  8. 1 inchcinnamon stick
  9. 1/4 tspred Chilli powder
  10. 1/4 tspasafoetida
  11. 1 tspjeera
  12. As Per TasteSalt
  13. As Per RequiredFinely chopped coriander leaves
  14. 1 tablespoonGhee/ oil

Cooking Instructions

40 minutes
  1. 1

    Mix salt and Whole Wheat flour. Sprinkle water and knead a soft dough. Rest the dough for 10-15 minutes.

  2. 2

    Make small marble size balls. Dust some wheat flour. With the help of a rolling pun make rotis.

  3. 3

    Heat a Tawa...Cook rotis on both sides, once it slightly puffs...directly place on the burner. Once it puffs well remove and apply butter/ ghee.

  4. 4

    Soak green moong dal for 2 hrs. In a pressure cooker add soaked dal, turmeric powder, chopped tomatoes, and water, and cook for 3-4 whistles.

  5. 5

    In a pan add ghee/oil...add jeera, red chili powder, cinnamon, clove, and Asafoetida, and pour the tempering to the moong dal. Add salt, chopped coriander leaves, 1/2 cup water and boil well. And switch off.
    Pulka and moong dall is ready to serve.

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Kavita R
Kavita R @Kavita_R79
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