Super healthy bean and veggie soup

Kels Ro
Kels Ro @kels_can_cook
Toronto

#Mycookbook Guilt free Soup I often throw together. I change up the veggies here and there depending on what I have in the house. Enjoy :)

Super healthy bean and veggie soup

#Mycookbook Guilt free Soup I often throw together. I change up the veggies here and there depending on what I have in the house. Enjoy :)

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Ingredients

6 servings
  1. 4 cupvegetable stock
  2. 2celery stalks chopped
  3. 1carrot chopped
  4. 1/2 cupchickpeas
  5. 1/2 cupred kidney beans (or other bean)
  6. 1/2 cuppasta (small shapes)
  7. 1onion chopped
  8. 4 clovegarlic minced
  9. 1 candiced tomatoes
  10. 1spinach
  11. 1 tspdried basil
  12. 1 tspdried oregano
  13. 1 tspdried parsley
  14. 1salt and pepper to taste

Cooking Instructions

  1. 1

    In a pot Sautee onion, and garlic until translucent

  2. 2

    Add your dried herbs and chopped celery and carrots. Cook 2 min

  3. 3

    Add canned diced tomatoes and vegetable stock and salt and pepper to taste. Bring to boil (to cook out the tomatoes a bit)

  4. 4

    Add your beans,chickpeas and pasta. Let simmer on medium low until pasta is cooked

  5. 5

    Place some spinach at the bottom of your bowl and serve soup on top of spinach. Spinach will wilt with heat of the soup :)

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Kels Ro
Kels Ro @kels_can_cook
on
Toronto
Mommy of 2 boys, wifey , full-time insurance professional, and part-time hairstylist. Creating recipes to share with you! Keeping it simple, but a lil bit fancy 😜✌
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Comments

Dunia Holleman
Dunia Holleman @cook_3277854
Always looking for healthy recipes. This soup looks delish! Can't wait to try it. :-) positive

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