Fulka with chilli Paneer

Aruna Thapar
Aruna Thapar @Arunathapar27
New Delhi

#Nc #Post_6 #week2
#Carbohydrates is main source of energy. Wheat flour is rich in carbohydrates. Combined with chilli Paneer it is nutritious as paneer is good source of protein . Good for bones.

Fulka with chilli Paneer

#Nc #Post_6 #week2
#Carbohydrates is main source of energy. Wheat flour is rich in carbohydrates. Combined with chilli Paneer it is nutritious as paneer is good source of protein . Good for bones.

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Ingredients

40 minutes
2 servings
  1. For making fulka
  2. 1 bowlwheat flour
  3. 1/4 tspsalt
  4. 1/4 tsppure ghee or butter for applying on chapati
  5. as neededwater
  6. For making chilli Paneer
  7. 250 gmpaneer
  8. 1onion
  9. 3tomatoes
  10. 1 inchgrated ginger
  11. 4-6 Garlic Cloves
  12. 1Green capsicum
  13. To tastesalt
  14. 1/4 tspred chilli powder
  15. 1/4 tspturmeric powder
  16. 1/4 tspgaram masala
  17. 1/4 tspcoriander seeds powder
  18. 1/8 tspasafoetida
  19. 2 tbsp cooking oil
  20. 1 tspcumin seeds
  21. 1/2 bowlwater

Cooking Instructions

40 minutes
  1. 1

    Mix wheat flour and salt in a mixing bowl. Make a soft dough by adding water. Rest for 10 minutes. Now take a portion of dough and make a ball. Roll it with the help of rolling pin in round.

  2. 2

    Heat a griddle. Place rolled chapatti on griddle. Roast for 1 minutes.

  3. 3

    Flip the side and roast for 2 minutes. Flip again and cook till it gets fluff. Remove it in a plate.

  4. 4

    Apply ghee or butter on it's one side.

  5. 5

    Peel and Chop onion, ginger, garlic. Heat oil in a wok. Add cumin seeds and when cumin seeds splutter put finely chopped onions and fry till golden brown colour. Add grated ginger and garlic and saute for 1 minute. Add grated tomato puree and cook on low flame till it leaves the sides. Add chopped chilli. Add paneer cubes and saute for 1 minute.

  6. 6

    Mix all the Dry masale and saute for 1 minute. Add water and cook on low flame till done it may take 5 minutes.

  7. 7

    Serve chilli Paneer with fulka.

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Aruna Thapar
Aruna Thapar @Arunathapar27
on
New Delhi
Cooking is my passion. Love to experiment.
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