Cucumber

#loosingweightCurd is a great proboitic, it helps the digestive system,helps in losing weight, also has many beauty and over all health benefits.This Soup is very refreshing in Summer,keeps you full for long and helps in weight loss.

Oats are among the healthiest grains on earth.They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. The raw banana is a good source of fiber, vitamins and minerals, and contains a starch that may help control blood sugar, manage weight and lower blood cholesterol levels.

Watercress is type of vegetable with stem like kangkong and tiny leaves like coriander. It's rich in essential vitamins and minerals, especially vitamin K. It's high in antioxidants, which help prevent diabetes, cancer and heart disease. It has anticancer compounds called isothiocyanates that ward off several types of cancer. Watercress has many potential benefits for heart health, including lowering blood pressure and cholesterol levels.

#losingweight#cookclickAs a kid, I simply hated having gawar fali. As I studied nutrition in college, I couldn't resist including this in my diet.Containing just 15 Kcal per 100 grams, this particular veggie is lower in calories yet a powerhouse of nutrition, abundant with proteins(4g/100g), minerals and vitamins along with dietary fiber. The mixture of higher protein as well as fiber together with low calories and fat provides weight loss advantages. A super food with numerous health benefits, it's demand in US is very high. It's a rich sauce of iron, calcium, phosphorus ,vitamin C,E&Ke,and fiber. It helps in building bones and teeth, prevents anemia,improves blood circulation and reduces baad cholesterol. It is a miracle food for diabetics. As constipation is a major problem during weight loss, gawar aids digestion.This simple recipe, which I learnt from another food enthusiast, makes this humble fali super tasty and has very less fat content.

#goldenapron#post_16#week_16This recipe is made up of poppy seed which is found high levels of dietary fiber, B vitamins and several important minerals, such as calcium, phosphorus, iron, magnesium and zinc, all of which have been linked to digestive, heart and immune health.

Almonds are protein-rich and contain lots of healthy fats and fiber, which makes them a healthy snack. Roasting them in the air fryer only takes less than 15 minutes, simple and delicious!Almonds may also help lowering blood sugar, blood pressure, reducing cholesterol levels as well as reducing hunger and promote weight loss. However, like anything else, moderation is key since they also contain lots of calories as well.

A balanced vitamins and minerals salad for lunch you can try at home anytime 😊.

Do you know that asparagus is a lower risk of depression? As an excellent asparagus source of folate, according to a scientific article published in 2008, folate may also reduce the risk of depression. It may do so by preventing too much homocysteine from forming in the body. Homocysteine is an amino acid that can block blood and nutrients from reaching the brain. If too much homocysteine is present, it may also interfere with the feel-good hormones serotonin, dopamine, and norepinephrine production. These hormones regulate mood, sleep, and appetite. It's low in calories and a great source of nutrients, including fiber, folate, and vitamins A, C, and K. Additionally, eating asparagus has several potential health benefits, including weight loss, improved digestion, healthy pregnancy outcomes, and lower blood pressure.And asparagus cream soup is one of the best options for winter soup!Recipe by @Simple_Woman23Dec 8th, 2020#asparagus #cream #soup #sup #krim #asparagus #delicious for #winter #sup untuk #musim #hujan atau #dingin #cookpadcommunity#cookpadcommunity_USA#cookpadcommunity_Indonesia

#losingweight#Post _1#Date-27/5/2019Oatmeal is very filling and may help you lose weight. Apple contains soluble fiber -the kind that can help lower blood cholesterol levels .

#greenvegPaalak (Spinach) is considered a super food .Paalak chilla is highly nutritive,low cal,rich in vitamins and minerals,ideal for weight loss.

Oranges are rich in vitamins A, B, C, D, calcium, potassium, phosphorus, iron, and collagen, with many other benefits. Guavas are high in vitamin C and vitamin A, low in calories, and low in sugar. Carrots are packed with vitamins and minerals such as beta-carotene, vitamin A, B1, B2, etc.

Benefits (1-2 Laddoo per day):1. Aids in weight loss2. Lower risk of heart disease3. Aids in Digestion4. Best for Breastfeeding Women5. Prevents Hair Loss

#goldenapron #post15Ratia is an important food item. It not only makes the simple white curd delicious, but also helps in digestion. Cucumber Raita is one of the most commonly made side to go with a biryani or pulao. Cucumber benefits are a lot e.g – help in weight loss, flushes out toxins, fights heat both inside and outside, keeps you hydrated, relieves in eyes pain and cuts the cancer risk.

Psyllium is mainly used as a dietary fiber to relieve symptoms of both constipation and mild diarrhea, and occasionally as a food thickener.Benefits psyllium, may help lower blood pressure because help regulate blood sugar levels in people with diabetes also help to lose weight because absorbs liquid in your body.People are expected to consume 14- 20 g of fibre in a day for a 1000 Kcal diet.

Strawberries are rich in Vitamin C. Bananas contain many vitamins such as A, B1, B2, B6, B12, C, D, E, and minerals like magnesium, calcium, potassium, iron, phosphorus, fluoride, and iodine. The nutritional value of bananas is quite rich. Therefore, a strawberry banana smoothie is not only good for health and refreshing but also important for weight loss (drink until full, no need to eat😄).

Cauliflower curry is very delicious and contains many nutrients with several benefits. Eating cauliflower strengthens the digestive system, boosts immunity, and helps in weight loss. Here are some more benefits of cauliflower:The fiber in cauliflower improves digestion and relieves constipation.Glucoraphanin in cauliflower helps prevent stomach-related diseases.Vitamin K in cauliflower keeps bones strong.Antioxidants and anti-inflammatory properties in cauliflower help control cholesterol levels.Folate in cauliflower is beneficial for pregnant women.Potassium in cauliflower helps regulate blood pressure.Vitamin C in cauliflower boosts the immune system.

#losingweight#Post _6#Date- 31/5/2019Plum helps in weight loss ,plums & prunes are an excellent sauce of vitamins, minerals, fiber & antioxidants.

Figs are high in fiber and a good source of several essential minerals, including magnesium, manganese, calcium (which promotes bone density), copper, and potassium (which helps lower blood pressure), as well as vitamins, principally K and B6. Apricots are good for your bones, heart,skin and loaded with vitamins.A very easy and quick recipe for expectant mothers and seniors. Perfectly safe for diabetic patients too

#colorred#kidstiffinDaliya or broken wheat contains a variety of vitamins and minerals, as well as a substantial amount of fiber. It is a particularly a good source of manganese. magnesium and iron and also slightly lower in calories than other comparable whole grains.  Beetroot is a super food.beetroot, decreases the risk of obesity, overall mortality, diabetes, and heart disease and promotes a healthy complexion and hair, increased energy, and overall lower weight.

This dish has light seasonings and you can eat a lot as-is. My boyfriend doesn't like strong seasonings, so I used maple syrup for a subtle sweetness. He loves this dish because he loves bacon.Maple syrup is lower in calories than refined white sugar. It also doesn't raise blood sugar levels easily and has a lot of minerals such as calcium and potassium. It is a healthy alternative to eat minerals. Recipe by ochikeron

Basella is very low in calories and fats (100 grams of raw leaves provide just 19 calories). Nonetheless, it holds an incredibly good amount of vitamins, minerals, and antioxidants.Ref.http://www.nutrition-and-you.com/basella.html

Quick to prepare and tastes great. I usually have a bowl full of it for dinner for weight loss. Black Eyed Bean also known as lobia in Hindi is rich in antioxidants ,contains necessary flavinoids , is low in calories and has no cholesterol . It helps in weight loss and is good for heart and the digestive system.

 fenugreek has benefits for lowering blood sugar levels, boosting testosterone, and increasing milk production in breastfeeding mothers.

Love these cucumbers! :chef

These sandwiches feature crunchy cucumbers and creamy tuna mayo. They are easy to make and look beautiful when sliced! Recipe background: I made this at my husband's request, as he prefers thinly sliced cucumbers over thicker ones.

#quickbf#ebook#onerecipeonetree Moong are high in nutrients and antioxidant,which protect against heat stroke.promote weight loss and control blood pressure and blood sugar

Somehow found myself buying dried hibiscus with no actual plan until I caught a cold and craved homemade medicinal juice. Medicinal for it’s benefits to the body including lowering blood pressure and prompting weight loss. But like all medicines, hibiscus juice should be taken in moderation - I only take two small cups a day as I’ve previously suffered prolonged periods of low blood pressure and most certainly not keen to go back there.#GoldenApron23

I received a ton of cucumbers, so I came up with this recipe as a way to use them up. My husband loves these too.Diluting the dashida in boiling hot water makes it easier to toss with the cucumbers, but if you're in a hurry, skip this step. Add the dashida once the cucumbers have softened. Add sesame seeds for a tastier finish. Since cucumbers come in different sizes, add the dashida 1 teaspoon at a time to taste. For 2 servings. Recipe by Crepemeter

We love to eat the green tops in salads, broths and now in smothies.Why? It doesn't in any way affect the produce and we get to harvest tops many times over.Are they poisonous due to their high alkaloid content?No, unless you devour them in ridiculous amounts.Two more reasons we eat, drink and juice carrot top:1. Higher mineral and vitamin content than the root; With minerals like potassium, magnesium, and calcium, as well as vitamin K and vitamin C, contains levels 6 times higher than that of the root.2. Digestive support. The chlorophyll (the stuff that makes the leaves green) helps aid in loosening and cleansing the colon, while the fiber pushes out the accumulated toxic waste matter in order to promote better nutrient absorption and higher energy levels.

A perfect recipe when you need to use a bunch of cucumbers.Since the marinade does not completely submerge the cucumbers, mix occasionally for the marinade to season the cucumbers.It may seem watery when the cucumbers releases their water content, but this prevents the marinade from completely overwhelming the flavor. For 2 to 3 servings. Recipe by Nacchi sencho