STIR-FRIED AMARANTH QUINOA BOWL

Deepa Rupani
Deepa Rupani @dollopsbydipa
અમદાવાદ

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Amaranth leaves, also known as Tandljo in Gujarati and Chaurai in Hindi, are abundant in India during the winter season. This leafy green is native to America and is a rich source of protein, manganese, magnesium, iron, and phosphorus.
Quinoa, a pseudocereal grain, is considered a superfood due to its high nutritional value and health benefits. Quinoa is native to South America but is now widely available worldwide.
Here's a healthy recipe combining amaranth leaves and quinoa:

STIR-FRIED AMARANTH QUINOA BOWL

#ga24
#UAE
#challange45
#greenamaranthleaves
#quinoa
#cookpadindia

Amaranth leaves, also known as Tandljo in Gujarati and Chaurai in Hindi, are abundant in India during the winter season. This leafy green is native to America and is a rich source of protein, manganese, magnesium, iron, and phosphorus.
Quinoa, a pseudocereal grain, is considered a superfood due to its high nutritional value and health benefits. Quinoa is native to South America but is now widely available worldwide.
Here's a healthy recipe combining amaranth leaves and quinoa:

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Ingredients

30 minutes
2 persons
  1. 1/4 cupquinoa
  2. 2 cupfinely chopped green amaranth leaves
  3. 1 tbspchopped green garlic
  4. 1 tspoil
  5. Salt to taste

Cooking Instructions

30 minutes
  1. 1

    Wash and cook quinoa in sufficient water for 8-10 minutes or until cooked. Drain excess water. Chop and wash green amaranth leaves.

  2. 2

    Heat oil in a pan and stir-fry the chopped amaranth leaves for 2-3 minutes.

  3. 3

    Add chopped green garlic and salt. Mix well and continue stir-frying for another 2-3 minutes. Finally add cooked quinoa, mix and cook for 2-3 minutes.

  4. 4

    Serve this healthy and wholesome Stir-fried Amaranth Quinoa bowl with curd.
    Note:
    1.You can add green chilies along with green garlic for extra flavor.

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Deepa Rupani
Deepa Rupani @dollopsbydipa
on
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સ્વાસ્થ્યપ્રદ રસોઈ એ મારું પેશન છે. આપણી જુની તથા અત્યાર ની વાનગી ના અમૂક ઘટકો માં ફેરફાર કરી વાનગી ને સ્વાસ્ત્યપ્રદ બનાવું છુ.
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