STIR-FRIED AMARANTH QUINOA BOWL
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#UAE
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#greenamaranthleaves
#quinoa
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Amaranth leaves, also known as Tandljo in Gujarati and Chaurai in Hindi, are abundant in India during the winter season. This leafy green is native to America and is a rich source of protein, manganese, magnesium, iron, and phosphorus.
Quinoa, a pseudocereal grain, is considered a superfood due to its high nutritional value and health benefits. Quinoa is native to South America but is now widely available worldwide.
Here's a healthy recipe combining amaranth leaves and quinoa:
STIR-FRIED AMARANTH QUINOA BOWL
#ga24
#UAE
#challange45
#greenamaranthleaves
#quinoa
#cookpadindia
Amaranth leaves, also known as Tandljo in Gujarati and Chaurai in Hindi, are abundant in India during the winter season. This leafy green is native to America and is a rich source of protein, manganese, magnesium, iron, and phosphorus.
Quinoa, a pseudocereal grain, is considered a superfood due to its high nutritional value and health benefits. Quinoa is native to South America but is now widely available worldwide.
Here's a healthy recipe combining amaranth leaves and quinoa:
Open in Cookpad AppSteps
- 1
Wash and cook quinoa in sufficient water for 8-10 minutes or until cooked. Drain excess water. Chop and wash green amaranth leaves.
- 2
Heat oil in a pan and stir-fry the chopped amaranth leaves for 2-3 minutes.
- 3
Add chopped green garlic and salt. Mix well and continue stir-frying for another 2-3 minutes. Finally add cooked quinoa, mix and cook for 2-3 minutes.
- 4
Serve this healthy and wholesome Stir-fried Amaranth Quinoa bowl with curd.
Note:
1.You can add green chilies along with green garlic for extra flavor.
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