California Farm Catfish Filets in Lemon Butter

Hobby Horseman
Hobby Horseman @HobbyHorseman
California, United States

Catfish is a succulent tender freshwater fish that is always briefly marinaded before cooking to remove any hint of muddy water taste. We use milk or yoghurt. This simple recipe simmers the fish filets in a carmelized lemon butter sauce with capers. Served with frozen spinach and hand made potato tater tots.

#CA2025

California Farm Catfish Filets in Lemon Butter

Catfish is a succulent tender freshwater fish that is always briefly marinaded before cooking to remove any hint of muddy water taste. We use milk or yoghurt. This simple recipe simmers the fish filets in a carmelized lemon butter sauce with capers. Served with frozen spinach and hand made potato tater tots.

#CA2025

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Ingredients

30 minute marinade, 15 minute sautee
2 people
  1. 4catfish filets, quarter pound per filet
  2. 1 cupmilk or yoghurt
  3. 1 Tspdried thyme
  4. 4 Tbsunsalted grassfed butter
  5. 4 Tspcapers
  6. 1meyer lemon, 8 thin slices
  7. 1 Tspbrown sugar
  8. 1 cupfrozen spinach
  9. 2 cupspotato tater tots, oven baked
  10. Equipment: large cast iron skillet, marinade dish, glass measuring cup, oven baking tray
  11. Cost: catfish filets $4, tater tots $1, capers, lemon 50 cents, milk or yoghurt 50 cents, spinach 50 cents, dinner $3.25

Cooking Instructions

30 minute marinade, 15 minute sautee
  1. 1

    Marinade the fresh or frozen catfish filets in milk or yoghurt with some dried thyme, half an hour. Rinse and dry. Leftover marinade goes to the cat.

  2. 2

    While marinading the fish, oven bake frozen tater tots 30 minutes at 350F degrees, keep warm. A quick way to make a few fresh tater tots is to roll mashed boiled potato balls in breadcrumbs, then bake in the oven till golden.

  3. 3

    Carmelize the lemon slices. Put a sprinkle of brown sugar on top of the lemon slices. Put at low heat in foaming butter in a large cast iron skillet. Fry lemon slices till they are slightly colored, about 2 minutes each side.

  4. 4

    Microwave cook the frozen spinach in a glass measuring cup in the microwave, 3 minutes.

  5. 5

    Dry the fish filets and place in the hot lemon butter, put carmelized lemon slices on top of the fish and sautee at low heat till filets are white and firm, about six minutes, then flip. Add capers to sauce and fry the other side of the fish three minutes more with lemon slices on top.

  6. 6

    Serve fish filet with lemon caper butter sauce drizzled over, side dishes of spinach and tatertots. Enjoy.

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Hobby Horseman
Hobby Horseman @HobbyHorseman
on
California, United States
I teach people at the farmers market to grow small scale fruits and vegetables. My grandparents and parents taught me growing, cooking and preserving home grown fruits and vegetables, eggs, meats and fish. I got certified by the University of California Master Gardener Program in 2005. I try to bring out the original flavor of ingredients, then add layers of spices, herbs and flavorings that enhance, not distort the taste. These are the global, organic and vegan family recipes we use.
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